Paulina Wrzesinska

• Stress and anxiety
• Grief and loss
• Self esteem work

About Paulina

Paulina Wrzesinska helps people with stress, anxiety, grief, low self-esteem and depression using evidence-based therapeutic techniques. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience working with clients in the United Kingdom.

Paulina works from the view that each person knows their own story and brings strengths to the work. In sessions she focuses on practical steps and clearer thinking to tackle problems such as low mood, loss and life transitions. She also supports people dealing with control issues, shame, guilt and isolation.

Her style is straightforward and collaborative. She aims to identify small, achievable changes and to look at the patterns that keep problems going. Conversations may include looking at thoughts, feelings and everyday behaviour to make things more manageable.

People come to her for help with bereavement, difficulties adjusting after change, and challenges with motivation and confidence. She also works with concerns related to attachment, forgiveness and developing more self-love.

To start, clients complete a short matching questionnaire then arrange a first session to see if the approach fits their needs.

Approach and practicalities for online counselling

Paulina works with evidence-based therapeutic techniques that focus on thoughts, feelings and behaviour. One approach looks at unhelpful thought patterns and how they affect mood and actions, helping people spot and change small thinking habits that feed anxiety and low mood. Another approach examines everyday behaviour and routines to build manageable changes, which can be useful for low motivation, depression and coping with life changes.

Deciding which approach to use is part of the early work. The counsellor and client review needs, goals and preferences together and choose techniques that fit the situation. This is a collaborative process and plans can be adjusted as the work progresses.

The biography does not list specific session formats, so please confirm available options before booking. Many people find online counselling helps fit sessions around work and family life, and it can reduce travel time and make shorter check-ins easier to schedule. If you want international appointments or need sessions in English, Paulina accepts international clients and offers counselling in English.

Topics Paulina lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Attachment issues
• Control issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Self-love

Questions about Paulina

What concerns does she help with?

She helps people with stress, anxiety, grief, self-esteem, depression and coping with life changes, plus related issues such as attachment, control, guilt and loneliness.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques focused on practical steps, exploring thoughts, feelings and everyday behaviours to make problems more manageable.

How much experience does she have?

Paulina has three years of experience working with clients in the United Kingdom.

What are her credentials and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Can I work with her if I live abroad?

Yes, she accepts international clients provided sessions can be conducted in English.

What session formats are offered?

Session formats are not specified in the biography, so please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.