Michelle Myers

• Stress and anxiety
• Grief and loss
• Self esteem

About Michelle

Michelle Myers works with people experiencing stress, anxiety, grief, low self-esteem and depression, and supports those coping with life changes. She draws on clients' existing strengths and talks things through in a practical, respectful way. Michelle is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' professional experience.

She uses straightforward conversation to help clients understand what is most pressing and what might help next. Sessions focus on identifying practical steps, noticing patterns that maintain distress, and testing small changes between meetings. The work aims to make everyday life feel more manageable rather than relying on abstract explanations.

Michelle also pays attention to concerns around attachment, guilt and shame, isolation and loneliness, and questions about life purpose and self-love. She offers space to talk about women's issues and the pressures that can come with them. Conversations are paced to the individual's needs and priorities.

In early sessions Michelle helps people set clear goals and agree a way of working together. She supports exploration of feelings and practical problem-solving in equal measure. Her approach is suited to people who want clear steps as well as time to process difficult emotions.

Sessions are conducted in English and take place in the United Kingdom. Prospective clients are invited to use the site matching process to book a first appointment and discuss whether her way of working fits their needs.

How Michelle works with therapeutic approaches online

Michelle uses evidence-based therapeutic techniques that aim to make thinking and behaviour patterns clearer and more manageable. One common approach focuses on identifying thoughts and behaviours that keep stress and low mood going, and then testing small, practical changes to break those patterns. This can help with anxiety, low mood and coping with life changes.

A second approach she uses centres on exploring attachment-related patterns and emotional responses in relationships. This helps people who notice repeated difficulties with closeness, trust or feeling isolated to understand and try different ways of relating.

Choosing the right approach is part of the work. Michelle will discuss different options with the client and agree together which methods to try based on goals, preferences and how things are progressing. The plan can be adjusted as needed and is intended to be collaborative.

Session formats are not specified in the biography, so please confirm current session options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time, and offer a quicker way to check in between other commitments. Phone or video sessions can suit different practical needs - for example a shorter phone check-in when time is limited, or a video meeting when visual contact is preferred.

Topics Michelle lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Attachment issues
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Self-love
• Women's issues

Questions about Michelle

Does she work with anxiety?

Yes. Anxiety and stress are among the main concerns she helps people with.

What kind of counselling does she offer?

She uses practical, conversational counselling that focuses on identifying steps that help and exploring patterns that keep problems going.

How many years has she been practising?

She has three years of professional experience working with clients.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.

Can I have sessions in another language?

Sessions are offered in English.

Does she take international clients?

She does not currently accept international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.