Ellie Woodward

• Stress and anxiety
• Grief and loss
• Self esteem work

About Ellie

Ellie Woodward works with stress, anxiety, grief, self‑esteem and depression using evidence‑based therapeutic techniques. She is a member of the British Association for Counselling and Psychotherapy and has three years of professional experience in the United Kingdom.

Ellie encourages people to speak about what is worrying them and to notice the strengths they already have. She frames clients as the expert in their own story and focuses on practical steps that can ease daily pressure. Sessions are straightforward and aim to make small, manageable changes over time.

Her work includes helping people cope with loss and major life changes. She also supports those dealing with guilt, shame, isolation and loneliness. Social anxiety, phobia and questions about life purpose and self‑love are within her areas of focus.

Ellie uses approaches that are described as evidence based to address symptoms and unhelpful patterns. She helps clients break problems down into clear parts, try different coping methods, and reflect on what works for them. Conversations are directed toward usable tools and practices that can be tried between meetings.

People who choose Ellie will complete an initial matching process and then arrange a first session. She works in English and accepts people from outside the United Kingdom. Costs vary by location and sessions operate through a subscription that can be cancelled at any time.

How Ellie uses evidence‑based approaches online

Ellie works with evidence‑based therapeutic techniques that focus on practical change. One common approach helps people identify and change unhelpful thinking and behaviour patterns through structured tasks and skills practice; this can help with anxiety, low mood and social fears. Another approach she uses emphasises gradual exposure to feared situations and building step‑by‑step confidence, which can be useful for social anxiety and phobia.

Deciding which method to use is a collaborative process. Ellie will discuss goals, try out approaches, and adjust the plan based on what suits the client's needs and preferences. The aim is to find ways of working that fit the person rather than forcing a single method.

Practical benefits of online work include fitting sessions around daily life and reducing travel time. Online sessions can make it easier to check in during a lunch break or keep appointments when routines are busy. The exact session formats are not specified in the biography, so it is advisable to confirm the current options before booking.

Topics Ellie lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Self-love
• Social anxiety and phobia

Questions about Ellie

Does she work with anxiety?

Yes. Anxiety and social anxiety or phobia are listed focus areas she helps people with.

What kind of counselling does she offer?

She uses evidence‑based therapeutic techniques and practical approaches to help people manage symptoms and try new coping methods.

How much experience does she have?

She has three years of professional work experience in the United Kingdom.

Is she a member of a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I work with her if I live outside the UK?

Yes. She accepts international clients and offers sessions in English.

What session formats does she offer?

Session formats are not specified in the biography; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location, and sessions use a subscription model that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.