Olivia Kellett

• Attachment-Based Therapy
• Cognitive Behavioural Therapy
• Emotionally-Focused Therapy

About Olivia

Olivia Kellett works on relationship difficulties, family conflict, trauma, abuse and intimacy-related issues using a client-centred approach that prioritises the person's own resources and strengths. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years' experience in clinical practice.

Olivia focuses on helping people who face feelings of abandonment, attachment problems and challenges in blended families. She also works with codependency, commitment and control issues, and with people coping after divorce or separation. Short-term concerns such as isolation, guilt, shame and problems with forgiveness are part of her caseload too.

Her way of working combines Attachment-Based Therapy, Emotionally-Focused Therapy and Cognitive Behavioural Therapy alongside mindfulness and solution-focused ideas. Sessions involve talking through current difficulties, noticing patterns in relationships, and trying small changes between meetings. The emphasis is on practical steps rather than lengthy theory.

Olivia draws on five years of practice to help people make changes that fit their lives. She aims to keep sessions approachable and sometimes uses lightness where it helps the work. She supports people affected by immigration issues and those dealing with the aftermath of natural or human-caused disasters.

She offers counselling in English, Russian and Ukrainian and accepts international clients. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, clients use the Talk to a counsellor online button and complete a short matching questionnaire before scheduling a first session.

How Olivia uses therapies in online sessions

Olivia works with Attachment-Based Therapy to look at patterns in close relationships and how early bonds affect current reactions; this can help with abandonment, attachment difficulties and problems in intimate relationships. She also uses Emotionally-Focused Therapy to help people name and sit with strong emotions in relationships and to practise new ways of connecting. Cognitive Behavioural Therapy is used to notice unhelpful thoughts and try practical behaviour changes between sessions.

Choosing the right approach is part of the work. Olivia will discuss options with each person and agree together which methods to try based on needs, goals and preferences. That collaborative process includes checking how approaches are working and adjusting them if needed.

Session formats are not specified in the biography, so confirm current options before booking. Online counselling can make it easier to fit meetings into a busy week, reduce travel time and allow shorter check-ins when a full session is not needed. It can also make it possible to access a therapist who speaks English, Russian or Ukrainian even if they are not local.

Topics Olivia lists

• Relationship issues
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Self-esteem
• Abandonment
• Attachment issues
• Blended family issues
• Codependency
• Commitment issues
• Control issues
• Coping with natural or human-caused disaster
• Divorce and separation
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Immigration issues
• Infidelity
• Isolation and loneliness
• Jealousy
• Men's issues
• Multicultural concerns
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Prejudice and discrimination
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexuality
• Women's issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Olivia

Does she work with relationship problems?

Yes. Olivia helps people with relationship difficulties including intimacy and commitment issues, infidelity and relationship control problems.

What kind of counselling approach does she use?

She combines Attachment-Based Therapy, Emotionally-Focused Therapy and Cognitive Behavioural Therapy with mindfulness and solution-focused ideas.

How much experience does she have?

She has five years' experience working as a counsellor and is a member of the British Association for Counselling and Psychotherapy (BACP).

Where is she based and registered?

She practises in the United Kingdom and is registered with the BACP as supplied in her credentials.

Can I have sessions in other languages?

Sessions are offered in English, Russian and Ukrainian.

Are international clients accepted?

Yes. The profile indicates that she accepts international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule your first session.