Sandra Silva Juhasz

• Stress and anxiety
• Attachment issues
• CBT and mindfulness

About Sandra

Sandra Silva Juhasz helps people address stress, anxiety, relationship and family difficulties, trauma and abuse, depression, grief, and intimacy-related concerns using conversational, person-focused counselling. She is BACP registered and has five years' experience working with a range of relational and emotional problems.

Sandra uses several approaches in her work, including attachment-based thinking, client-centred methods, cognitive behavioural techniques, emotionally-focused ideas, and mindfulness. In sessions she talks through how past experiences influence current feelings and patterns. The aim is to increase understanding and find practical ways to respond differently in relationships and daily life.

Her particular interest is in relational and trauma-related issues. That includes patterns rooted in early life, family of origin matters, attachment and abandonment concerns, and problems that show up in close relationships. She also addresses difficulties such as codependency, communication problems, commitment issues, and blended family tensions.

She works with distress linked to physical health and caring roles, such as chronic pain, illness and disability, and caregiver stress. Sandra also supports people dealing with body image, self-esteem, anger, and coping with major life changes including divorce and separation.

Sessions can be conducted in English, Spanish or Portuguese. Sandra does not accept international clients. Before booking, people should confirm current session formats and arrangements.

How her approaches work in online counselling

Attachment-based work focuses on patterns of relating that began in early life and looks at how these affect current relationships and emotional responses. It helps people who notice repeating relationship difficulties or who struggle with closeness and trust.

Client-centred counselling centres on the person's own experience, offering a conversational style that listens and reflects so people can make sense of their feelings. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and behaviour and uses practical steps to change unhelpful patterns; this can suit anxiety, mood and coping with change.

Finding the right mix of approaches is part of the process. Sandra will work collaboratively to identify which methods best fit a person's needs, goals and preferences, and review this as therapy progresses.

The biography does not specify which remote formats are offered, so please confirm the available session options before booking. Online work can make it easier to fit counselling into a busy day, reduce travel time, and allow shorter or more frequent check-ins when helpful.

Topics Sandra lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Trauma and abuse
• Depression
• LGBT
• Grief
• Intimacy-related issues
• Anger management
• Self-esteem
• Coping with life changes
• Abandonment
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Domestic violence
• Family of origin issues
• Family problems
• Guilt and shame
• Immigration issues
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Multicultural concerns
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Women's issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Sandra

Does she work with anxiety and stress?

Yes. She helps people manage stress and anxiety using cognitive behavioural techniques and mindfulness alongside relational approaches.

What kind of counselling does she offer?

Her practice draws on attachment-based, client-centred, cognitive behavioural, emotionally-focused and mindfulness approaches.

How much experience does she have?

She has five years' experience working with relational and trauma-related problems.

Is she registered with a professional body in the UK?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I work with her in Spanish or Portuguese?

Sessions are offered in English, Spanish and Portuguese.

What session formats does she offer?

The biography does not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.