Morgan Gairell

• Stress and anxiety
• LGBT support
• Mindfulness practice

About Morgan

Morgan Gairell works with stress, anxiety, grief, self-esteem and a wide range of other concerns using person-centred and mindfulness-based approaches, and an integrative style that draws on other methods when helpful. Morgan is BACP registered and has ten years' experience.

Morgan works directly with people to talk through what matters to them. Sessions focus on practical ways to manage distress, improve sleep and cope with life changes. There is particular experience supporting people from LGBT communities and with neurodivergent traits.

In practice Morgan blends client-centred listening with mindfulness exercises and elements of cognitive behavioural and acceptance and commitment approaches. That mix is used to notice unhelpful patterns, try small changes and build clearer routines for day-to-day life. Sessions may include guided mindfulness, thought-mapping exercises, or setting achievable behavioural steps.

Morgan also has experience as a school therapist and a bereavement counsellor, and runs mindfulness courses. This background informs work with parenting stress, bereavement and relationship and family-related concerns, alongside issues such as addiction, trauma, eating and sleeping problems.

People can expect steady, practical conversations aimed at improving coping and everyday functioning. Morgan works from the south coast of the United Kingdom and sees a broad range of concerns including bipolar, ADHD, career difficulties and compassion fatigue.

Approaches used in remote sessions

Morgan draws on client-centred therapy, mindfulness practice and cognitive behavioural ideas in online work. Client-centred therapy focuses on listening, reflecting and helping people make sense of their own thoughts and feelings; it suits issues where understanding and fuller expression are needed. Mindfulness therapy uses simple exercises to increase present-moment awareness and reduce reactivity, which can help with anxiety, sleep and concentration. Cognitive behavioural approaches look at links between thoughts, feelings and behaviour and support setting small, practical steps to change unhelpful patterns.

Finding the right mix of methods is part of the work. Morgan will discuss goals, preferences and what feels most useful, and then agree an approach together. That collaboration helps ensure methods are relevant to the person's concerns and day-to-day life.

Practical benefits of remote sessions include easier fitting of appointments into busy schedules and fewer travel requirements. Different formats may suit different needs, so confirm the exact session options before booking. Remote work can also make it simpler to attend shorter check-ins between commitments or to take part in mindfulness exercises from wherever the person is based. Registered or accredited professionals can use these approaches effectively in remote conversations, focusing on clear steps and skills the person can use between sessions.

Topics Morgan lists

• Stress and anxiety
• LGBT
• Grief
• Self-esteem
• Depression
• Addictions
• Relationship issues
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Attachment issues
• Autism and Asperger Syndrome
• BDSM, kink, and alternative sex culture
• Body image
• Cancer
• Caregiver issues and stress
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hospice and end-of-life counselling
• Impulsivity
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy

Questions about Morgan

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and Morgan uses techniques to help manage symptoms and daily coping.

What kind of counselling does she offer?

Morgan primarily uses client-centred methods and mindfulness-based approaches, combined with elements of CBT and Acceptance and Commitment Therapy.

How much experience does she have?

Morgan has ten years of experience working in therapeutic roles, including school therapy and bereavement counselling.

Where is she based and what credential does she hold?

She is based on the south coast of the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I work with her if I live outside the UK?

International clients are accepted and sessions can be arranged across borders; confirm practical details before booking.

What session formats are offered?

Please confirm current session options before booking, as formats are not specified in the profile.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.