Lizzie London

• Stress and anxiety
• Trauma and abuse
• Grief and loss

About Lizzie

Lizzie London helps people work on stress, anxiety, relationship difficulties, trauma and abuse, grief and self-esteem. She uses evidence-based therapeutic techniques and brings seven years' experience. Lizzie is a member of the British Association for Counselling and Psychotherapy (BACP).

She works in straightforward, conversational sessions that focus on practical steps a person can take between meetings. Lizzie treats the person as the expert in their own life and looks for strengths to build on. She emphasises clear goals and small, manageable changes rather than vague or prolonged discussion.

Her background includes supporting people through grief and loss and through the aftermath of abuse and trauma. She also helps with relationship problems and the everyday stresses that make coping harder. Lizzie has worked with a wide range of other concerns, such as body image, commitment and communication problems, and issues linked to ageing, chronic illness or caregiving.

Sessions often include talking through patterns of thought and behaviour and trying practical strategies to reduce anxiety or improve relationships. The focus is on what works for the person in front of her, with adjustments as therapy progresses. She explains steps clearly and reviews progress regularly.

People considering counselling are invited to use the site process to match with Lizzie and to schedule an initial session. She works in English and does not take international clients at present.

Therapeutic approaches and working online

Lizzie uses evidence-based therapeutic techniques that focus on thoughts and behaviour patterns, helping people identify unhelpful thinking and try new ways of responding. This approach is useful for anxiety, stress and low mood because it provides clear steps to test in daily life.

She also draws on approaches that address the impact of trauma and abuse, supporting people to process difficult memories at a pace they can manage and to rebuild coping skills. For relationship and communication concerns she works on recognising interaction patterns and practising different responses to improve connection and boundaries.

Choosing the right approach is part of the work. Lizzie will discuss options with each person and agree together which techniques suit their goals and preferences. This is a collaborative process and methods can be adjusted as progress is reviewed.

The biography does not list specific session formats, so confirm current options before booking. In general, online counselling can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. These practical benefits can help people maintain regular contact with a counsellor and apply techniques between meetings.

Topics Lizzie lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Self-esteem
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Traumatic brain injury
• Visually impaired
• Women's issues
• Workplace issues

Questions about Lizzie

Does she work with anxiety?

Yes. She helps people with stress and anxiety using practical strategies to reduce symptoms and improve day-to-day coping.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and focuses on clear goals, practical steps and regular review of progress.

How much experience does she have?

She has seven years of professional experience supporting people with issues including trauma, grief and relationship difficulties.

Is she a registered professional in the UK?

She is a member of the British Association for Counselling and Psychotherapy, recorded as BACP.

Can I see her if I live outside the UK?

Sessions are offered in English and she does not take clients outside the United Kingdom.

What session formats does she offer?

The biography does not specify session formats; please confirm current session options before booking.

How are sessions paid for and what do they cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.