Anna Zielinska

• Client-Centred Therapy
• Works with trauma and abuse
• Speaks English and Polish

About Anna

Anna Zielinska works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. She uses a client-centred approach and has BACP registration with three years of professional experience in the United Kingdom.

She focuses on practical conversation and reflective listening. Sessions are built around what the client brings rather than a fixed programme. This approach aims to help people make sense of difficult feelings and find their own resources for change.

Anna pays attention to how attachment and early losses can affect current relationships, and she will talk through communication patterns that cause repeated problems. She also supports people dealing with chronic illness, caregiver strain, body image and sexual subcultures such as BDSM and kink. Additional areas she addresses include abandonment, ageing concerns, autism spectrum issues, and personality-related challenges such as avoidant and antisocial patterns.

Her style is straightforward and conversational, with space for clients to reflect on choices and next steps. She works in English and Polish and accepts international clients who need support across time zones.

Sessions use a subscription model that can be cancelled at any time, and cost varies by location. To begin, people select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How Anna uses client-centred ways of working online

Client-Centred Therapy is about listening to the person in front of the counsellor and following what they say. The counsellor reflects back thoughts and feelings to help the client understand themselves better. This approach can be useful for stress, anxiety, relationship difficulty and low self-esteem.

In practice this means sessions focus on the client’s priorities rather than a strict technique. The counsellor and client work together to decide what is most useful, and that plan can change as needs and goals evolve. Anna aims to be collaborative when finding the best fit of approach and pace.

The practical benefits of arranging sessions online include fitting counselling into a busy day and keeping meetings consistent when travel is difficult. Because the biography does not list specific session formats, check which options are currently offered before booking. Registered or accredited professionals, including counsellors, often find online work helps people keep momentum and attend shorter or more frequent check-ins when that suits their life.

Topics Anna lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Depression
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fertility issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• HIV and AIDS
• Hoarding
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy

Questions about Anna

Does she work with anxiety?

Yes. She supports people with stress and anxiety using a client-centred way of working.

What kind of counselling does she offer?

She offers Client-Centred Therapy, focusing on listening and building understanding from the client’s perspective.

How much experience does she have?

She has three years of professional experience working in the United Kingdom.

Is she a registered counsellor in the UK?

Yes. She is registered with the BACP.

Can I have sessions in Polish?

Sessions are offered in English and Polish.

What session formats are available?

Session formats are not specified in the biography; please confirm current options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.