Lisa Coleman

• ACT and CBT methods
• Client‑centred practice
• Supports parenting issues

About Lisa

Lisa Coleman works with stress, anxiety, depression, grief, self‑esteem and life changes, and uses a mix of approaches to help people talk through difficult feelings and everyday problems. She practises with person‑centred values and has three years' experience. Lisa is registered with NCPS.

She offers space to look at how thoughts, feelings and behaviour link together. Sessions aim to help people notice patterns, reach acceptance of what they cannot change, and try different responses where that feels useful. Work can include discussing relationships, parenting pressures, workplace worries, eating concerns, trauma and issues such as domestic violence or first responder stress.

Her practice draws on several methods rather than one fixed model. Acceptance and Commitment Therapy and Cognitive Behavioural Therapy are used to address unhelpful thinking and to develop practical coping strategies. Client‑centred principles guide how sessions are run, focusing on trust, honesty and non‑judgement.

Hypnotherapy and Motivational Interviewing are also part of the toolkit when movement or motivation is a focus. These approaches may be used alongside talking therapy to support behavioural change or to access different ways of working with difficult memories and habits.

Lisa works with young adult issues, ADHD, panic and social anxiety, narcissism and workplace stress among other concerns. She accepts international clients and conducts practice from the United Kingdom. To begin, clients follow the service matching process and book an initial session.

How Lisa uses therapeutic approaches in online work

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings and decide what kind of life they want to build despite difficult internal experiences. It is often used for anxiety, low mood and issues with motivation.

Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour and teaches practical strategies to break unhelpful patterns. It is commonly applied to anxiety, panic and workplace stress.

Client‑centred practice shapes how sessions are run, with an emphasis on honesty, non‑judgement and working at a pace that suits the person. This creates a steady framework alongside more active techniques like ACT and CBT.

Finding the best approach is part of the work. The counsellor will discuss goals, preferences and day‑to‑day needs and make collaborative decisions about which methods to use. That conversation can include trying different techniques and reviewing what helps most.

The biography does not state which session formats are used, so please confirm current options before booking. Online sessions can make it easier to fit counselling around work, study and family life, and can reduce travel time. Some formats also allow shorter check‑ins, or sessions without video when that better suits the person.

Topics Lisa lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Relationship issues
• Family conflicts
• Trauma and abuse
• Eating disorders
• Parenting issues
• Anger management
• Career difficulties
• Coaching
• ADHD
• Domestic violence
• First responder issues
• Narcissism
• Panic disorder and panic attacks
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Hypnotherapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Lisa

Does she work with anxiety?

Yes. Anxiety, panic disorder and social phobia are listed areas she works with.

What kind of counselling does she offer?

She uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Client‑Centred Therapy, hypnotherapy and Motivational Interviewing.

How much experience does she have?

She has three years' experience as a practising counsellor and psychotherapist.

Is she registered and where is she based?

She is registered with NCPS and practises from the United Kingdom.

What languages are sessions in?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are accepted.

What formats are offered for sessions?

The biography does not specify session formats, so please confirm current session options before booking.

How do I start sessions with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.