Dion Gray

• CBT
• Client-Centred Therapy
• Trauma-Focused Therapy

About Dion

Dion Gray helps people manage stress, anxiety, trauma and abuse, depression, relationship concerns, parenting strain and career questions. She uses a conversational, interactive style and works with clients on practical coping and problem-solving. Dion is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience.

Dion draws on a mix of approaches to match what someone brings to sessions. She uses Client-Centred Therapy to focus on the client's perspective and build a helpful working relationship. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thinking and test small behavioural changes. Trauma-Focused Therapy is applied when past hurt affects day-to-day life.

Sessions usually involve talking through recent difficulties, noticing patterns, and practising small, concrete steps between meetings. She avoids labels that feel stigmatizing and keeps discussion practical and respectful. The focus is on what a person wants to change and what they can try next.

Dion also works with grief, self-esteem, workplace issues, social anxiety, and multicultural concerns. She supports people facing domestic violence, first responder pressures, and attachment difficulties. People concerned about bipolar experiences, personality disorder features or major life changes can also bring those topics to sessions.

Sessions are carried out in English and accept international clients. Costs vary by location and use a cancellable subscription system. To begin, choose the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

Approach and what online sessions look like

Client-Centred Therapy focuses on the client's perspective and aims to make conversations straightforward and respectful; it helps when someone wants to explore feelings and choices. Cognitive Behavioural Therapy (CBT) helps identify patterns in thinking and behaviour, and involves practical exercises to test small changes between sessions. Trauma-Focused Therapy concentrates on the impact of past harm and supports people to manage distressing memories and their effects on daily life.

Choosing the right approach is part of therapy. The counsellor will work together with the client to decide what feels most useful based on goals and what has or has not helped before. That collaborative decision is reviewed as progress is made.

The biography does not list specific session formats, so confirm what is available before booking. Online work can make it easier to fit sessions around work or caring commitments, reduce travel time and allow quicker check-ins when needed. Practical adjustments such as shorter meetings, fewer visual demands, or different scheduling can be used to suit a client's routine.

Topics Dion lists

• Stress and anxiety
• Trauma and abuse
• Depression
• Relationship issues
• Grief
• Parenting issues
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Attachment issues
• Domestic violence
• First responder issues
• Isolation and loneliness
• Multicultural concerns
• Personality disorders
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Dion

Does she help with anxiety and stress?

Yes. She works with anxiety and stress using practical strategies and conversation to reduce day-to-day impact.

What kind of counselling does she offer?

She uses Client-Centred Therapy, Cognitive Behavioural Therapy and Trauma-Focused Therapy, adapting these approaches to the client's needs.

How much experience does she have?

She has three years' experience working with a range of concerns including depression, trauma and relationship issues.

Where does she practise and what are her credentials?

She practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in English if I live abroad?

Sessions are offered in English and she accepts international clients.

What session formats are available?

The biography does not specify session formats; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.