Glennis Pye

• Stress and anxiety
• Relationship and family
• Coaching and counselling

About Glennis

Glennis Pye helps people work through stress, anxiety, relationship difficulties, low self-esteem, depression and life changes using talking and practical coaching strategies. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has four years' experience.

Glennis trained to a postgraduate level in integrative counselling and coaching. That means she draws on more than one method and can use coaching-style techniques when they suit your goals. Sessions focus on what you want to achieve and on small steps that make a difference in daily life.

She works with problems from recent stresses to long-standing issues. This includes bereavement, trauma and abuse, anger, grief and difficulties linked to family or relationships. She also helps with career questions, assertiveness, confidence building and symptoms people label as ADHD.

Glennis uses a mix of approaches including cognitive behavioural ideas, Acceptance and Commitment Therapy, attachment-based ideas, emotionally focused work and client-centred listening. In practice this can mean talking through patterns, trying out new ways of responding, and setting behavioural experiments between sessions.

People are encouraged to agree goals and decide how active or exploratory sessions should be. Glennis will work alongside you to decide whether short-term coaching-style work, ongoing counselling, or a blend of both is most useful given your concerns.

Sessions are offered in English and she works from the United Kingdom. If you want to start, follow the site steps to match with a counsellor and book a first appointment.

How her therapeutic approaches work in online sessions

Acceptance and Commitment Therapy (ACT) helps you notice thoughts and feelings without trying to get rid of them, and choose actions that match your values. It can be useful for anxiety, low mood and life changes.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions, and uses practical exercises to change unhelpful patterns. This approach often suits problems like anxiety, panic and low mood.

Attachment-Based Therapy focuses on patterns in relationships that began early in life and how they affect current connections. It can help with relationship difficulties, abandonment worries and trust issues.

Finding the right approach is part of the work. The counsellor will discuss your aims and preferences and together you will agree which methods to try and for how long. That decision is revisited as you go, so the plan can change if it is not helpful.

If you are considering online sessions, please confirm the session formats available before booking. Online work can make it easier to fit counselling around work or family life, reduce travel time, and allow shorter check-ins when needed. Different methods can be adapted for remote sessions, and the counsellor will suggest practical steps to use between meetings.

Topics Glennis lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• Family conflicts
• Trauma and abuse
• Grief
• Anger management
• Career difficulties
• Coaching
• ADHD
• Abandonment
• Attachment issues
• Domestic violence
• Guilt and shame
• Self-love
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Glennis

Does she work with anxiety?

Yes. Anxiety is listed among the issues she helps with, including general anxiety and anxiety tied to specific life areas.

What kind of counselling does she offer?

She practises an integrative approach, drawing on CBT, Acceptance and Commitment Therapy, attachment-based work, Emotionally-Focused Therapy and client-centred methods.

What experience does she have?

She has four years' experience and a Postgraduate Diploma in Integrative Counselling and Coaching.

Is she registered and where does she practise?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

How are sessions charged?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.