Lisa Chadwick

• Stress and anxiety
• Relationship issues
• CBT and solution-focused

About Lisa

Lisa Chadwick helps people work through stress, anxiety, relationship difficulties, trauma and abuse, and depression. She uses talking-based counselling to help clients look at what is happening now and find practical ways to cope. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has ten years of experience in the field.

Her approach is grounded in client-centred counselling. That means she listens to each person’s concerns and follows their pace during sessions. She also uses cognitive behavioural techniques to help identify unhelpful thoughts and try different responses in everyday life. Solution-focused work is used to clarify goals and notice small changes that make a difference.

Over a decade she has supported people facing life changes, grief, and difficulties with self-esteem and career stress. She has particular experience with issues connected to family problems, parenting strains, and addictions. She also works with matters such as abandonment, attachment issues, body image, and communication problems.

Sessions involve talking through present concerns, setting practical steps, and reviewing progress. She aims to help people build coping strategies and clearer ways of relating to others. If a specific session format is needed, clients should confirm the current options before booking.

She works in English and practices in the United Kingdom. To start, select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session. The service uses a subscription that can be cancelled at any time.

How Lisa uses client-centred and practical approaches online

Lisa works using client-centred counselling, which involves listening to a person’s concerns and following their pace so they can talk through what matters most. This approach helps with distress, relationship problems, and emotional pain by focusing on the person’s own priorities.

Cognitive behavioural therapy (CBT) is used to identify unhelpful thinking patterns and try new, practical responses in daily life. CBT can be useful for anxiety, low mood, and coping with stressful situations. Solution-focused therapy concentrates on small, achievable steps and on what people want to change next rather than on lengthy problem histories.

Deciding which approach to use is part of the work. The counsellor will discuss goals and preferences in early sessions and agree a way forward together. This helps keep the work relevant and practical for the person attending.

Session formats are not specified in the biography, so please confirm the current session options before booking. Online work can help fit counselling into a busy routine, for example by reducing travel time, making shorter check-ins easier to arrange, or avoiding the need to be on camera for every session. These practical benefits can help people sustain regular sessions alongside work, family and other commitments.

Topics Lisa lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Depression
• Coping with life changes
• Addictions
• Family conflicts
• Grief
• Parenting issues
• Self-esteem
• Career difficulties
• ADHD
• Abandonment
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Infidelity
• Jealousy
• Life purpose
• Narcissism
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Therapy

Questions about Lisa

Does she work with anxiety?

Yes. Anxiety and stress are listed among the concerns she helps people with.

What kind of counselling does she offer?

She practises client-centred counselling and also uses cognitive behavioural techniques and solution-focused work.

How much experience does she have?

She has ten years of professional experience in counselling and psychotherapy.

Is she a member of a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in other languages?

Sessions are offered in English.

Does she work with international clients?

She does not take clients outside the United Kingdom.

How much do sessions cost?

Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.