Kyran Croft Ilich

• Stress and anxiety
• Addiction recovery
• Self esteem work

About Kyran

Kyran Croft Ilich works with stress, anxiety, addictions, low self-esteem, depression and coping with life changes using a person-centred and integrative approach. He is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the United Kingdom.

Kyran offers short, clear sessions that focus on what is most worrying right now. He listens and reflects to help people clarify feelings and spot unhelpful patterns. Sessions are paced to suit each person and to build useful ways of coping between meetings.

He often helps people who are dealing with grief, recovery from addiction, or major transitions such as changes in work or relationships. Kyran also works with issues around abandonment, attachment, body image and long-term health problems. He aims to break problems into manageable steps and to try practical changes that fit everyday life.

The counselling style is conversational and direct. Kyran combines person-centred ideas with other evidence-based techniques to create a tailored mix during sessions. He encourages skills practice and simple experiments outside sessions to test what helps.

Sessions are offered in English and Spanish. To begin, a short matching questionnaire and an initial appointment are used to agree goals and a plan for work together.

How Kyran uses evidence-based approaches online

Person-centred work concentrates on the client’s concerns and priorities, with the counsellor listening, reflecting and helping the person make sense of their experience. This approach supports work on self-esteem, life changes and emotional clarity.

Integrative techniques mean Kyran may draw on a range of evidence-based methods alongside person-centred listening. For example, he can use behavioural approaches to break problems into small actions, and brief cognitive techniques to test unhelpful thoughts. These tools are commonly used for stress, anxiety and coping with change.

Choosing the right approach is collaborative. Kyran will discuss goals, preferences and how you want to work, then agree which methods to try. The plan can change as you learn what helps and what feels sustainable.

Confirm current session options before booking. The practical benefits of online work include fitting sessions around work and family life, reducing travel time, and making it easier to arrange short catch-ups. Online sessions can also allow for audio-only or video conversations depending on personal preference, but please check which formats are offered when you book.

Topics Kyran lists

• Stress and anxiety
• Addictions
• Self-esteem
• Depression
• Coping with life changes
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Impulsivity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Phobias
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Questions about Kyran

Does he work with anxiety?

Yes. He helps people manage anxiety with practical steps and coping strategies.

What kind of counselling does he offer?

He uses a person-centred and integrative approach, combining listening with evidence-based techniques.

How much experience does he have?

He has three years of professional experience working with a range of concerns in the UK.

Is he a member of any professional body in the UK?

Yes. He is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in Spanish?

Sessions are offered in English and Spanish.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with him?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.