Henry Eastman

• Stress and anxiety
• Attachment based work
• Craniosacral therapy

About Henry

Henry Eastman works with stress, anxiety, relationship difficulties, low self-esteem, career concerns and depression using approaches he describes as attachment-based and trauma-informed. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has nine years' experience.

He sees people who feel overwhelmed, stuck or like they are repeating old patterns in relationships. Sessions focus on slowing down to look at what lies beneath surface feelings. Henry uses talking therapy alongside body-focused work when that might help people notice and shift long-held tension.

His background includes training with The Psychosynthesis Trust and Tavistock Relationships, and he has worked within NHS services supporting people with a range of emotional and relationship difficulties. He also offers craniosacral therapy and life coaching as additional options when appropriate.

In practice he draws on elements of Internal Family Systems, Acceptance and Commitment Therapy, psychodynamic and somatic approaches as part of an attachment-based framework. That mix is used to reduce stress and anxiety, build clearer boundaries, and help people feel steadier in themselves.

People often come to him wanting relief from anxiety and overwhelm, clearer relationships, and a stronger sense of self. He aims to help people develop more choice in how they respond to triggers and to reduce long-standing patterns that cause distress.

How his therapeutic approaches can work in online counselling

Henry uses attachment-based and trauma-informed ways of working alongside methods from Internal Family Systems and Acceptance and Commitment Therapy. Attachment-based work looks at patterns in close relationships and helps people notice how past relationships influence current reactions. Internal Family Systems helps people name and relate to different parts of themselves, which can reduce self-criticism and confusion.

Acceptance and Commitment Therapy focuses on values and small, practical steps to live more in line with what matters, and somatic ideas bring attention to bodily sensations that often hold stress or tension. Henry may offer craniosacral therapy as an additional option for people who want a more embodied element alongside talking therapy.

Finding the right approach is part of the work together. Henry will discuss what seems to fit your situation and adapt methods to your needs, goals and preferences in a collaborative way.

Practical benefits of online counselling include fitting sessions around work and family commitments and reducing travel time. If you need clarity on which session formats are offered, confirm current options before booking as formats are not specified in the biography. Many people find that online sessions make regular attendance easier and that therapy can be integrated into everyday life without major disruption.

Topics Henry lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Career difficulties
• Depression
• Abandonment
• Adoption and foster care
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Hearing impaired
• Hoarding
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Somatization
• Workplace issues
• Young adult issues

Questions about Henry

Does he work with anxiety?

Yes. He lists anxiety and stress among his main areas of work and uses approaches aimed at reducing these symptoms.

What kind of counselling does he offer?

He describes his practice as attachment-based and trauma-informed, drawing on Internal Family Systems, Acceptance and Commitment Therapy, psychodynamic and somatic ideas.

How much experience does he have?

He has nine years' experience working with people in therapeutic settings, including time spent in NHS services.

Is he a registered counsellor in the UK?

He is listed with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in another language?

Sessions are offered in English only.

Does he work with international clients?

He does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions run via a subscription model that can be cancelled at any time.

How do I begin counselling with him?

Begin by selecting the Talk to a counsellor online button, completing a short matching questionnaire, and scheduling a first session.