Kelly Owen

• Client-Centred Therapy
• Stress and burnout
• Grief and loss

About Kelly

Kelly Owen works with stress, anxiety, trauma and abuse, low self-esteem, depression and relationship and family concerns. She uses a client-centred way of working and has six years of professional experience. Kelly is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Kelly frames the client as the expert in their own life. Sessions focus on listening, reflecting and helping people find their own solutions. She encourages practical steps people can try between sessions and pays attention to how past experiences affect present relationships and self-worth.

Her day-to-day practice includes talking through difficult events, identifying unhelpful patterns and exploring feelings connected to grief, intimacy and life changes. Kelly also supports people coping with work stress, compassion fatigue and issues linked to ADHD and bipolar mood difficulties. She offers a calm, direct approach that aims to make things clearer and more manageable.

Kelly has worked in a variety of professional settings over six years, gaining experience with domestic violence, attachment and abandonment issues, communication problems and isolation. She also supports those dealing with seasonal mood changes, panic symptoms and challenges linked to intellectual disability where relevant to the individual.

To begin, people complete a short matching questionnaire and then schedule a first session using the site process.

How client-centred counselling can work online

Client-centred therapy puts the person’s views and choices at the heart of sessions. The counsellor listens closely and reflects back what is said, helping people clarify feelings and priorities. This approach can be useful for anxiety, low self-esteem, relationship and grief-related concerns because it focuses on the person’s own experience and solutions.

Kelly uses listening and reflection to help clients notice patterns and try small, practical changes between sessions. She will work together with each person to decide which elements of client-centred work suit their needs and goals, adjusting the approach as those needs change.

Practical benefits of online counselling include fitting sessions around work or family life and reducing travel time. Online work can make it easier to arrange shorter check-ins or evening appointments and can suit people who prefer not to travel. Confirm the available session formats before booking so arrangements match your needs.

Topics Kelly lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Sleeping disorders
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Caregiver issues and stress
• Communication problems
• Domestic violence
• Guilt and shame
• Intellectual disability
• Isolation and loneliness
• Life purpose
• Panic disorder and panic attacks
• Seasonal Affective Disorder (SAD)
• Self-love
• Social anxiety and phobia
• Women's issues

Ways of working

• Client-Centred Therapy

Questions about Kelly

Does she work with anxiety?

Yes. Anxiety and related concerns such as panic attacks and social anxiety are part of her core work.

What kind of counselling does she offer?

She practises client-centred therapy, which focuses on listening, reflection and supporting people to find their own solutions.

How much experience does she have?

She has six years of professional experience working in counselling roles.

Where is she based?

She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

What languages are sessions offered in?

Sessions are offered in English.

Can I work with her if I live outside the UK?

Yes, she accepts international clients; confirm any practical details before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.