Fiona Kennedy

• Attachment-based approach
• Client-centred therapy
• Self-esteem and grief

About Fiona

Fiona Kennedy helps people work through stress, anxiety, trauma and life changes using collaborative, person-centred methods. She works at a steady pace chosen with each person and has five years' experience. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Fiona draws on attachment-based and client-centred approaches. Sessions include reflective discussion to understand patterns and practical ideas to try between meetings. She focuses on improving relationships with others and with yourself, addressing issues such as self-esteem, intimacy, grief, and workplace strain.

She also supports people facing addiction, panic and mood difficulties, and those coping with chronic pain, illness or disability. Practical coping strategies for sleep, stress management and emotional regulation are part of her work when helpful. Issues linked to identity such as LGBT concerns and women's issues are included in her practice.

Fiona emphasises collaborative goal-setting. She helps people identify what they want to change and offers straightforward tools and questions to help test out new ways of relating and behaving. Therapy is paced to avoid pressure and encourage steady progress.

Her experience includes supporting people through parenting challenges, career decisions, and bereavement. She uses discussion about attachment and patterns to make sense of repeated difficulties, and then works on small, manageable steps to reduce distress and build confidence.

How Fiona uses attachment and client-centred work online

Fiona uses attachment-based therapy to look at how early relationship patterns affect current feelings and reactions. This approach helps when people struggle with trust, abandonment concerns, or repeated conflict in relationships.

She also works in a client-centred way, focusing on the person's experience and pace. That means sessions start from what matters to the individual and use reflective listening and open questions to build understanding.

Choosing the right approach is part of the work together. Fiona will discuss options and make decisions with each person based on their goals and preferences, adjusting methods as progress is made.

The biography does not list specific session formats, so confirm the available options before booking. Online sessions can fit more easily around work, childcare and travel, and they can allow shorter check-ins or regular meetings without long journeys. Registered or accredited professionals often use remote sessions to help people keep therapy consistent with everyday life.

Topics Fiona lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Chronic pain, illness, and disability
• Communication problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Mood disorders
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy

Questions about Fiona

Does she work with anxiety and panic?

Yes. Anxiety and panic attacks are listed areas she helps people with, including specific support for panic disorder and panic attacks.

What kind of counselling does she offer?

She uses attachment-based therapy and client-centred therapy, starting from discussion and reflection and adding practical tools when useful.

How much experience does she have?

She has five years' experience as a practising counsellor and is registered with the British Association for Counselling and Psychotherapy (BACP).

Where is she based and registered?

Her practice is in the United Kingdom and she is registered with the BACP as stated in her credentials.

Can I have sessions in languages other than English?

Sessions are offered in English.

What session formats does she offer?

The original biography does not specify session formats; please confirm current session options with the service before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Start by selecting the Talk to a counsellor online button, completing a short matching questionnaire, and scheduling a first session.