Sasha Powell-Mason

• Stress and anxiety
• Relationship and family
• Self-esteem and identity

About Sasha

Sasha Powell-Mason helps people work through stress, anxiety, relationship and family concerns using an integrative person-centred approach. She aims to tailor sessions to each person and to work at a pace that suits them. Sasha is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience in the field.

Sasha works from a person-centred perspective and draws on a mix of evidence-based therapeutic techniques. In practice this means she listens for what matters most to the client and adapts the way she works to those priorities. Sessions focus on immediate concerns, exploring feelings, and finding practical ways to cope day to day.

She has experience supporting people with anxiety, depression, stress, grief and loss, and a range of relationship and family issues. Other areas she has helped with include self-esteem, identity, sexual orientation and LGBT matters, addictions, trauma and abuse, eating and sleeping difficulties, and parenting-related strain.

Sasha also works with mood-related issues such as bipolar, panic and other anxiety presentations, and with problems linked to work life, isolation and communication. She can discuss concerns around body image, guilt and shame, and intimacy-related difficulties. Her background includes work in different settings with a wide range of people.

People who choose to contact Sasha start by asking questions or arranging a first session. She uses a matching process to plan the first appointment and encourages clients to set the pace for what they wish to explore.

How Sasha adapts therapeutic methods for online work

Sasha describes her practice as integrative and person-centred, so she blends approaches to suit each person. A person-centred approach focuses on listening and responding to what matters to the client in the moment, which helps with issues like grief, identity and relationship concerns.

She also uses evidence-based techniques that focus on coping and skills. These approaches teach practical strategies for managing anxiety, panic and mood swings, and can include short exercises and paced behavioural steps to reduce avoidance and improve daily functioning.

Choosing the right way of working is part of the process. Sasha will work together with the client to decide which approaches fit their needs, goals and preferences, and she will review this as therapy progresses.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy day, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can often adapt session length and pacing to suit work breaks, childcare arrangements or tighter schedules, while keeping focus on the practical goals agreed with the client.

Topics Sasha lists

• Stress and anxiety
• LGBT
• Relationship issues
• Family conflicts
• Self-esteem
• Addictions
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Depression
• Coping with life changes
• Compassion fatigue
• ADHD
• Attachment issues
• Body image
• Communication problems
• Family problems
• Guilt and shame
• Isolation and loneliness
• Mood disorders
• Panic disorder and panic attacks
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Questions about Sasha

Does she work with anxiety?

Yes. She supports people with general anxiety, panic disorder and social anxiety or phobia.

What kind of counselling does she offer?

She practices an integrative person-centred approach and uses evidence-based therapeutic techniques to suit each person.

What experience does she have?

She has three years' experience working in a range of settings with people facing different issues.

Is she registered with a professional body?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in a language other than English?

Sessions are offered in English only.

Does she take international clients?

No. She is not currently taking international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with her?

Click the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.