Keelan Donohue

• Stress and anxiety
• Grief and loss
• Client-Centred Therapy

About Keelan

Keelan Donohue works with stress, anxiety, grief, low self-esteem, depression and life changes using a person-centred way of working. He follows the principles of Client-Centred Therapy and has five years' experience in counselling and psychotherapy. Keelan is registered with the BACP - the British Association for Counselling and Psychotherapy.

Keelan explains that clients know their own story and already have strengths to draw on. He does not give advice or direct the path forward. Instead he listens, reflects and helps people make sense of what they are already doing and what they might try next.

Sessions focus on practical conversations about problems such as relationship strain, career concerns, eating and body image issues, trauma and abuse, or managing anger. He also supports people dealing with chronic illness, chronic pain, ADHD and mood or panic-related concerns.

Keelan uses the person-centred approach to help people feel heard and to build on their own resources. He may use additional techniques from further training when these fit the work, and he discusses these options with each person.

Work is offered in English and is based in the United Kingdom. Keelan has experience with a wide range of presenting difficulties, including attachment issues, communication problems, isolation and questions of life purpose. He aims to keep sessions straightforward and focused on practical next steps for daily life.

How Keelan uses person-centred work online

Client-Centred Therapy is grounded in listening and helping people make sense of their own experience. It focuses on the person's perspectives, strengths and choices rather than the counsellor directing the work. This approach can help with stress, anxiety, low self-esteem and life changes.

Keelan may also draw on additional resources from further training to complement the person-centred work when appropriate. These are used only with the client's agreement and are discussed as part of deciding what feels most helpful.

Finding the right approach is collaborative. The counsellor will talk with each person about their needs, goals and preferences and adjust the way they work together. That exploration is part of the first sessions and ongoing checking-in helps to ensure the approach continues to fit.

Confirm the available session formats before booking as the biography does not list specific options. Online sessions can make it easier to fit counselling around daily life, save travel time and allow quicker check-ins when needed. Different formats also suit different practical needs, for example shorter conversations by phone or video can fit a work break, and video sessions allow face-to-face discussion without travel.

Topics Keelan lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• LGBT
• Relationship issues
• Family conflicts
• Trauma and abuse
• Eating disorders
• Anger management
• Career difficulties
• ADHD
• Attachment issues
• Body image
• Chronic pain, illness, and disability
• Communication problems
• Domestic violence
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Men's issues
• Mood disorders
• Panic disorder and panic attacks
• Self-love
• Sexuality
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy

Questions about Keelan

Does he work with anxiety?

Yes. He supports people with anxiety, panic disorder and panic attacks and helps them talk through coping strategies.

What kind of counselling does he offer?

He practises Client-Centred Therapy, a person-centred approach that focuses on listening and reflecting rather than giving advice.

How much experience does he have?

He has five years' experience working in counselling and psychotherapy.

Is he accredited and where does he work?

He is registered with the BACP and works in the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English.

Can international clients book with him?

He does not take clients outside the United Kingdom.

What are the session formats available?

Please confirm current session options before booking, as the biography does not specify which formats are offered.

How do I start a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule the first session.