Jurgita Dobiliene

• Stress and anxiety
• Trauma and grief
• Mindfulness and EMDR

About Jurgita

Jurgita Dobiliene helps people work through stress, anxiety, grief, depression, trauma and relationship strain using a person-centred and integrative approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS), and has ten years' experience.

She invites straightforward conversations about what is happening now and how it affects daily life. Sessions focus on understanding thoughts, emotions and behaviours, and on practical steps to reduce overwhelm. Mindfulness exercises and gentle emotion-focused techniques are used to help people notice and regulate strong feelings.

Her background includes clinical nursing in oncology, which shaped an interest in psychological responses to illness, caregiving and end-of-life issues. That experience informs her work with people facing chronic pain, cancer, hospice or caregiver stress. She also supports people dealing with career strain, midlife transitions, phobias and compassion fatigue.

Jurgita integrates several ways of working in therapy. Client-centred methods create a clear, person-focused starting point. Emotionally-Focused Therapy offers tools for understanding attachment and relationship patterns. EMDR is offered as a method for addressing distress linked to traumatic memories. Mindfulness practices are woven in to improve attention and reduce rumination.

People who come to her can expect a collaborative process that identifies practical coping skills alongside emotional processing. Sessions aim to reduce stress reactivity, improve sleep and concentration, and build more reliable ways of managing difficult feelings. The referral route is to use the site matching process to book an initial appointment.

How her approaches translate to online work

Jurgita uses Client-Centred Therapy to focus on what matters to the person, helping them talk through present concerns and set practical goals. Emotionally-Focused Therapy is used to look at patterns in emotions and attachment, which can help with relationship strain and recurrent emotional reactions. Eye Movement Desensitisation and Reprocessing, or EMDR, is offered as a way to address distress tied to specific upsetting memories.

Choosing the right approach is part of therapy rather than decided in advance. She will discuss options with each person and work collaboratively to select techniques that fit their needs, goals and preferences. This may mean mixing methods across sessions as progress and priorities change.

The practical benefits of working remotely include fitting sessions into a busy week and having appointments without travel. The original biography does not list specific session formats, so please confirm current options before booking. Registered or accredited professionals often find online sessions helpful for maintaining continuity of care and for making it easier to check in between other commitments.

Topics Jurgita lists

• Stress and anxiety
• Grief
• Depression
• Relationship issues
• Trauma and abuse
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Coping with life changes
• Compassion fatigue
• ADHD
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Family problems
• Hospice and end-of-life counselling
• Midlife crisis
• Phobias

Ways of working

• Client-Centred Therapy
• Emotionally-Focused Therapy (EFT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Mindfulness Therapy

Questions about Jurgita

Does she work with anxiety and stress?

Yes. She works with anxiety and stress, including sleep problems, overthinking and physical tension.

What kind of counselling does she offer?

She uses a person-centred, integrative approach drawing on Client-Centred Therapy, Emotionally-Focused Therapy, EMDR and Mindfulness Therapy.

What is her experience in this field?

She has ten years' experience, including prior work as an oncology nurse which informs her work with illness and caregiving issues.

Is she registered with any professional bodies in the UK?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS) and practises in the United Kingdom.

Does she work in other languages or with international clients?

Sessions are offered in English and she does not accept international clients at present.

What session formats are offered?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.