Samavia Chaudhary

• Person-Centred Therapy
• Mindfulness Therapy
• Solution-Focused Therapy

About Samavia

Samavia Chaudhary helps people work through stress, anxiety, low self-esteem, depression and life changes using a person-centred way of working. She is a BACP counsellor and has eight years' experience in the field.

She uses a person-centred foundation and describes her practice as integrative. That means she listens to what each person needs and adapts the approach accordingly. Sessions can be for short-term problem-solving or for longer-term work, depending on what the person wants to do.

Samavia offers counselling for a wide range of concerns. These include relationship difficulties, trauma and abuse, grief, parenting strain, compassion fatigue, eating and sleeping problems, anger, career issues, bipolar and ADHD related matters. She also supports people facing changes in life and those coping with persistent worry or low mood.

In practical terms she focuses on clear, collaborative conversations. She works to help people identify what matters to them and to try manageable steps forward. Mindfulness and solution-focused ideas are used alongside the person-centred approach when they fit the client's needs.

She sees adults and young people and accepts international clients. Sessions are arranged through the service's process and use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule an initial meeting.

Approaches used in online counselling and how they work

Client-Centred Therapy focuses on listening and understanding the person's perspective and aims to help them feel heard while they work through problems. It suits issues like low self-esteem, relationship concerns and general distress.

Mindfulness Therapy teaches simple awareness skills to help manage stress and anxiety and to reduce unhelpful reactivity. It can help with sleeping difficulties, anxious thoughts and coping with strong emotions.

Solution-Focused Therapy concentrates on small practical steps and on identifying what is already working; it is useful for short-term goals and for finding ways forward with career or practical life problems.

Finding the right mix of approaches is part of the work. The counsellor will discuss needs, goals and preferences and agree a plan together. This is a collaborative process and may change as the person’s situation develops.

Confirm the session arrangements before booking, as the biography does not list specific formats. Online options can make it easier to fit counselling into a busy week, remove travel time and allow shorter check-ins when needed. These practical benefits can help people keep counselling on track alongside work or family commitments.

Topics Samavia lists

• Stress and anxiety
• Self-esteem
• Depression
• Coping with life changes
• Compassion fatigue
• Relationship issues
• Trauma and abuse
• Grief
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• ADHD

Ways of working

• Client-Centred Therapy
• Mindfulness Therapy
• Solution-Focused Therapy

Questions about Samavia

Does she work with anxiety?

Yes. She helps people manage anxiety through person-centred counselling with mindfulness and solution-focused techniques where appropriate.

What kind of counselling does she offer?

She offers person-centred, integrative counselling and uses mindfulness and solution-focused methods as part of her approach.

How much experience does she have?

She has eight years' experience working as a counsellor.

Is she a registered counsellor in the UK?

She is listed with the British Association for Counselling and Psychotherapy, shown as BACP in her credentials.

Can I have sessions in English if I live abroad?

Sessions are offered in English and she does accept international clients.

What session formats are available?

The original biography does not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.