Isabel Tate

• Client-Centred Therapy
• Mindfulness Therapy
• Work on relationships

About Isabel

Isabel Tate helps people who are dealing with stress, anxiety, relationship concerns, low self-esteem and depression using a client-centred and mindfulness-based approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience working with adults in the United Kingdom.

Isabel keeps sessions straightforward and focused on what the person brings. She listens without judgement and encourages practical ways to manage difficult thoughts and feelings. Mindfulness exercises are offered where helpful to build awareness and reduce unhelpful reactivity.

Her client-centred work means the person’s own priorities guide each session. Conversations look at relationships, coping with life changes, parenting stress, and the patterns that maintain low mood or anxiety. Sessions also address issues such as grief, anger, career strain, compassion fatigue and aspects of identity like men’s or women’s concerns and young adult issues.

Isabel also supports people facing trauma, abuse, postpartum depression, and the everyday pressures of caregiving. She can help with communication problems, feelings of emptiness, guilt, shame and the search for life purpose. ADHD and other focus-related struggles are included in her areas of interest.

Work begins with a short assessment to identify what matters most and to agree simple goals. From there Isabel offers regular sessions with reflective conversation and practical exercises to try between meetings.

How Isabel uses client-centred and mindfulness work online

Isabel uses client-centred counselling, which focuses on the person’s priorities and pacing. The approach relies on listening, reflection and collaborative planning so the client sets the agenda and the counsellor follows their lead.

She also uses Mindfulness Therapy to help people notice thoughts and bodily reactions without immediately responding. Mindfulness techniques are explained simply and practised in session to help with stress, low mood and anxious thinking.

Finding the right approach is part of the work. Isabel will discuss what seems most helpful and adjust methods based on the client's goals and preferences. This is a collaborative process and may involve trying different exercises or ways of talking to see what fits.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals offering remote work often find it simpler for people balancing caregiving, work or study commitments.

Topics Isabel lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• Family conflicts
• Trauma and abuse
• Grief
• Parenting issues
• Anger management
• Career difficulties
• Compassion fatigue
• ADHD
• Caregiver issues and stress
• Communication problems
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Postpartum depression
• Self-love
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Mindfulness Therapy

Questions about Isabel

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and are addressed through client-centred discussion and mindfulness techniques.

What kind of counselling does she offer?

She practises Client-Centred Therapy and Mindfulness Therapy, emphasizing the person's priorities and awareness skills.

What experience does she have?

She has four years' professional experience working with adults in the United Kingdom.

Is she registered with any professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

Does she work with clients outside the UK?

No. She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.