Judith Day

• Client-Centred Therapy
• Stress and anxiety
• Grief and loss

About Judith

Judith Day works on stress, anxiety, grief, depression, coping with life changes and ADHD using a client-centred approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience in the UK.

Judith keeps sessions simple and person-focused. She listens without judgement and encourages people to talk through feelings and situations that feel stuck. She uses a cupboard metaphor to explain how difficult thoughts and feelings can be stored away, then opened and examined when the time is right.

In practice she starts by understanding what matters most to the person in front of her. Conversations are paced to suit each individual. Sometimes issues are revisited across sessions, and other times practical steps are tried between meetings.

Her work covers common emotional struggles such as bereavement and life transition. She also supports people dealing with long-term worries like anxiety, depression and stress, and those affected by neurodiversity or attachment concerns. The focus is on talking through what is causing pressure and testing small ways to reduce it.

Judith explains options and choices plainly so people can decide what feels right. She asks about priorities and goals, and adjusts the conversation as needs change. The aim is to help people notice differences in how they feel and to find manageable ways forward.

To begin, people are invited to use the site matching process and book a first session. Judith communicates in English and works from the United Kingdom.

How Judith uses client-centred work for online counselling

Client-Centred Therapy is based on listening carefully and following what the person brings to the session. The counsellor reflects back what is said, asks clarifying questions and supports the person to find their own answers. This approach helps with feelings such as grief, low mood, stress and relationship difficulties by creating space to talk and be heard.

Judith uses this style to help people talk through pressures and life changes. She gently opens up topics that have been put aside and helps prioritise what to address first. Finding the right way of working is collaborative; Judith will discuss what feels most helpful and adjust the approach to match the person’s needs and goals.

Practical benefits of remote sessions include fitting counselling around work, family or other commitments and avoiding travel time. If you want to book, please confirm the available session formats through the booking process before scheduling. Registered or accredited professionals often find online sessions useful for maintaining continuity of care and for letting people join from different locations when needed.

Topics Judith lists

• Stress and anxiety
• Grief
• Depression
• Coping with life changes
• ADHD
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• First responder issues
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Impulsivity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Phobias
• Post-traumatic stress
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Trichotillomania
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy

Questions about Judith

Does she work with anxiety?

Yes. Anxiety is listed as one of her main areas of work and she uses client-centred conversations to help people manage worry and tension.

What kind of counselling does she offer?

She practises Client-Centred Therapy, which focuses on listening and supporting the person to find their own solutions.

How much clinical experience does she have?

She has six years of professional experience working as a counsellor in the United Kingdom.

Is she registered and where does she practise?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English only.

Does she see international clients?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.