Chantelle Goslitski

• Stress and anxiety
• Neurodiversity support
• ACT and mindfulness

About Chantelle

Chantelle Goslitski works with people on stress, anxiety, trauma and abuse, low self-esteem, depression and ADHD using acceptance-based and person-centred ways of working. She is registered with the National Counselling Psychotherapy Society (NCPS) and has around 10 years' experience in the field.

She describes herself as neurodivergent and draws on lived experience of autism and ADHD when supporting clients. That perspective informs her practical, neuro-affirming psychoeducation and conversational style. Sessions focus on recognising strengths, improving focus and motivation, and learning approaches to manage everyday challenges.

Her work includes support for people dealing with abandonment, attachment and relationship communication problems, and for those facing adoption, foster care or blended family pressures. She also has experience with body image, chronic illness and caregiver stress, and with issues linked to aging and cancer.

Her methods draw on Acceptance and Commitment Therapy (ACT), Client-Centred Therapy, Emotionally-Focused Therapy (EFT), mindfulness and Motivational Interviewing. In practice this means exploring values, developing self-acceptance, noticing patterns of feeling, and finding small, realistic steps to change.

Chantelle has supported university students as a Neurodiversity and Mental Health Mentor for those receiving Disability Student Allowance, guiding many from their first term through to graduation. Her approach combines personal insight with clinical techniques to help people build on what already works for them.

How Chantelle uses ACT, client-centred and EFT online

Chantelle works with Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps that match their values. ACT focuses on noticing thoughts and feelings without getting stuck in them and is often used for anxiety, low mood and motivation problems.

Client-Centred Therapy is about listening and following the person's lead. It aims to help someone feel understood, build confidence, and explore solutions at their own pace.

Emotionally-Focused Therapy looks at patterns in close relationships and how emotions shape responses. It can help people improve communication and attachment-related concerns.

Finding the right approach is part of the work. Chantelle will discuss the different options with each client and agree a way forward based on goals, preferences and what seems most useful in early sessions.

Confirm the exact session formats before booking, as these are not specified here. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, reduce travel time, and offer options for less time away from work or family commitments. Registered or accredited professionals often offer a mix of approaches and will adapt practical arrangements to suit everyday life.

Topics Chantelle lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• ADHD
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Trichotillomania
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy
• Systemic Therapy

Questions about Chantelle

Does she work with anxiety?

Yes. She works with anxiety and related stress using acceptance-based and mindfulness approaches.

What kind of counselling does she offer?

She uses Acceptance and Commitment Therapy, Client-Centred Therapy, Emotionally-Focused Therapy, mindfulness and Motivational Interviewing.

How much experience does she have?

She has around 10 years' experience working in counselling and mentoring roles.

Is she registered and where does she practise?

She is credentialed with the National Counselling Psychotherapy Society (NCPS) and is based in the United Kingdom.

Can I have sessions in a language other than English?

Sessions are offered in English.

Does she work with international clients?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started with counselling?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.