Catherine Robinson

• Stress and anxiety
• Relationship issues
• Trauma and grief

About Catherine

Catherine Robinson works with people on stress, anxiety, depression, relationship and trauma-related concerns using a person-centred approach paired with cognitive behavioural ideas. She is registered with NCPS and has 18 years of counselling experience in the United Kingdom.

Catherine uses a person-centred way of working that focuses on listening and reflecting what matters to the client. She mixes in cognitive behavioural techniques to help identify unhelpful thinking patterns and practical ways to try something different. Sessions are straightforward and focused on what the client brings to the room.

She has supported people with a wide range of issues, including LGBT matters, ADHD, addictions, grief, intimacy and sleeping problems. She also works with people affected by physical and emotional trauma, and those facing life changes such as caregiving or bereavement.

Her practice includes work on attachment issues, communication problems, body image and chronic illness, among other specific concerns. Catherine notes experience with both mood-related issues such as bipolar and depression, and with anger, control or codependency problems.

She offers appointment times outside normal hours to fit busy schedules, including some evenings and weekends. Sessions use a subscription model that can be cancelled at any time, and she accepts international clients. To begin, clients complete a short matching questionnaire and schedule a first session.

How Catherine uses evidence-based approaches online

She commonly combines person-centred work with Cognitive Behavioural Therapy. Person-centred work means the counsellor listens closely, reflects what matters and helps the person make sense of their experience. CBT focuses on patterns of thinking and behaviour and introduces practical exercises to try between sessions.

She also draws on Attachment-Based ideas to look at relationship patterns and how early connections influence current reactions. That approach can help with intimacy, communication and longstanding relational upset.

Choosing the best approach is part of the work together. The counsellor will discuss goals, preferences and practical needs and suggest which methods to use. Clients are involved in deciding what to try and how to adapt it over time.

Confirm the current session options before booking, as the profile does not list specific formats. Online counselling can make it easier to fit sessions around work, caregiving or travel, and can reduce time spent commuting. Some formats also allow shorter check-ins when schedules are tight or work better when bandwidth is limited. Registered or accredited professionals offer online sessions alongside traditional work to help make counselling more convenient.

Topics Catherine lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Depression
• ADHD
• Addictions
• LGBT
• Family conflicts
• Grief
• Intimacy-related issues
• Sleeping disorders
• Anger management
• Self-esteem
• Bipolar disorder
• Coping with life changes
• Compassion fatigue
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Trichotillomania
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Catherine

Does she work with anxiety?

Yes. She lists anxiety and stress among her main concerns and uses person-centred and CBT approaches to help manage symptoms.

What kind of counselling does she offer?

She practises person-centred counselling combined with cognitive behavioural therapy techniques and draws on those methods in sessions.

How much experience does she have?

She has 18 years of counselling experience as stated in her profile.

Is she registered and where does she work?

She is registered with NCPS and is based in the United Kingdom.

Which languages are sessions available in?

Sessions are offered in English.

Can I work with her from outside the UK?

Yes. The profile indicates she accepts international clients.

How are sessions charged?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin sessions?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule your first session.