John Goodrick

• Stress and anxiety
• Depression and mood
• Anger and addictions

About John

John Goodrick works with people on stress, anxiety, addictions, anger, self-esteem and depression, using straightforward therapeutic counselling. He is registered with the British Association for Counsellors and Psychotherapists (BACP) and has ten years' experience working in mental health and counselling.

John uses plain language in sessions and aims to be approachable and non-patronising. He listens to what is happening now, and helps clients talk through difficult feelings and recurring patterns. Sessions focus on practical steps as well as exploring thoughts and emotions.

His background includes over ten years working in a mental health setting, followed by a Diploma in therapeutic counselling. He also holds a Bachelor of Science with Honours in Sociology and a Postgraduate Diploma in Careers Guidance. These roles developed his understanding of social factors and life choices that affect wellbeing.

In practice he helps people look at relationship strain, family concerns, grief, trauma and abuse, and challenges such as eating, sleeping and parenting issues. He also addresses mood-related difficulties including bipolar, panic and social anxiety, and problems with control, shame, isolation and communication.

Sessions are conversational and structured to suit each person’s needs. John aims to clarify goals, try practical techniques and review progress together. He welcomes clients who want clear, direct counselling and who value a counsellor who explains things simply.

Therapeutic approaches and how online sessions can help

John uses evidence-based therapeutic techniques that focus on understanding current patterns and trying practical ways to feel better. One common approach he uses helps people identify unhelpful thinking and behaviour patterns, then tests small changes to reduce anxiety and low mood. This method suits issues such as panic, social anxiety and depression.

Another approach concentrates on managing strong emotions like anger and urges linked to addictions. It combines talking through recent events with simple coping strategies to reduce distress and improve day-to-day functioning. These techniques are useful for stress, anger management and coping with life changes.

Finding the right approach is part of the work. The counsellor will discuss goals, try methods that fit the person, and adapt what they do as sessions progress. This is a collaborative process based on your needs and preferences.

Practical benefits of online work include fitting sessions around family and work, and keeping therapy accessible when travel is difficult. The biography does not specify which session formats are used, so confirm current options before booking. Registered or accredited professionals often find that remote sessions make it easier to keep regular contact and maintain progress over time.

Topics John lists

• Stress and anxiety
• Addictions
• Anger management
• Self-esteem
• Depression
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Eating disorders
• Sleeping disorders
• Parenting issues
• Bipolar disorder
• Coping with life changes
• ADHD
• Body image
• Communication problems
• Control issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Mood disorders
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Self-love
• Social anxiety and phobia

Questions about John

Does he work with anxiety?

Yes. He helps people with anxiety, panic attacks and social phobia using counselling conversations and practical techniques.

What kind of counselling does he offer?

He offers therapeutic counselling delivered in a straightforward, conversational style that mixes talking with practical steps.

How much experience does he have?

He has ten years' experience working in mental health and counselling settings.

Is he a member of a professional body and where is he based?

He is registered with the British Association for Counsellors and Psychotherapists (BACP) and is based in the United Kingdom.

Can I see him if I live outside the UK?

International clients are accepted; sessions are offered in English.

What session formats does he offer?

The original biography does not list specific session formats, so please confirm current session options before booking.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start with him?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.