Jessica Davies

• Stress and anxiety
• Family concerns
• Grief and loss

About Jessica

Jessica Davies works with people facing stress, anxiety, family difficulties, grief and major life changes. She also supports those dealing with compassion fatigue, relationship and intimacy issues, self-esteem concerns, career worries and the effects of trauma and abuse. Jessica is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience.

Jessica offers a calm, conversational approach in sessions. She draws on attachment-based ideas to look at how relationships shape current patterns. She uses psychodynamic and Jungian perspectives to help clients make sense of past experiences and inner conflicts.

Sessions focus on clear, practical steps as well as exploring feelings. Jessica will talk through coping strategies, ways to manage stress and approaches to improving relationships. She aims to help people notice repeated patterns and try different responses in everyday life.

She works with issues around caregiving, family of origin problems, forgiveness, end-of-life and hospice concerns, midlife questions and finding life purpose. Jessica also supports women facing workplace pressures and those seeking to build self-love.

She uses a subscription model for sessions, which can be cancelled at any time. To begin, prospective clients are asked to complete a short matching questionnaire and arrange a first session via the service button.

How Jessica approaches therapy online

Attachment-based work looks at how early relationships influence present behaviour and emotional responses, helping with trust, intimacy and recurring relationship patterns. Psychodynamic therapy helps people explore how past experiences shape current feelings and decisions, useful for grief, long-standing relationship difficulties and repeated life patterns. Trauma-focused work concentrates on the effects of traumatic events and on building practical strategies to manage strong emotions and intrusive memories.

Finding the right approach is part of the work. Jessica will discuss different ways of working with the client, and together they will choose methods that fit the person's goals, history and preferences. This is a collaborative process, with adjustments made as needs change.

The practical benefits of online counselling include fitting sessions around work and family life and reducing travel time. If you plan to use online sessions, check the available session formats before booking to confirm what is offered. Many people find remote sessions useful for shorter check-ins, regular weekly work and for continuing therapy when circumstances change.

Topics Jessica lists

• Stress and anxiety
• Family conflicts
• Grief
• Coping with life changes
• Compassion fatigue
• Relationship issues
• Trauma and abuse
• Intimacy-related issues
• Self-esteem
• Career difficulties
• Depression
• Attachment issues
• Caregiver issues and stress
• Family of origin issues
• Family problems
• Forgiveness
• Hospice and end-of-life counselling
• Life purpose
• Midlife crisis
• Self-love
• Women's issues
• Workplace issues

Ways of working

• Attachment-Based Therapy
• Jungian Therapy
• Psychodynamic Therapy
• Trauma-Focused Therapy

Questions about Jessica

Does she work with anxiety?

Yes. She supports people who experience stress and anxiety and offers practical ways to manage symptoms alongside exploring underlying causes.

What kind of counselling does she offer?

She uses attachment-based, psychodynamic and Jungian approaches, with trauma-focused work when relevant.

How much experience does she have?

She has five years of professional counselling experience.

Is she accredited and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

In which languages can I see her?

Sessions are offered in English.

Can she work with international clients?

Yes. She accepts international clients and can work with people outside the UK in English.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start sessions?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.