Pauline Rodgers

• Stress and anxiety
• Attachment issues
• Solution-focused work

About Pauline

Pauline Rodgers works with adults and young people on stress, anxiety, depression, relationship and family concerns, grief, addictions and trauma. She uses an integrative approach that draws on different therapy styles to match what each person needs. Pauline is a registered member of the British Association for Counselling and Psychotherapy and has ten years' experience.

She helps people talk through difficulties with intimacy, parenting, workplace pressures and self-esteem. Pauline also addresses issues such as attachment difficulties, carer stress, family of origin problems, guilt and shame, and midlife challenges. She works with clients who are navigating prejudice, multicultural concerns and LGBT-related issues.

Pauline describes her practice as flexible and practical. She combines elements from attachment-based work, client-centred methods and solution-focused techniques rather than following a single model. Sessions concentrate on what is most helpful now and on small, manageable changes that fit everyday life.

Her style emphasises listening, clarifying patterns and testing out different ways of responding. That might mean looking at past relationships to understand current reactions or setting short-term goals to build forward momentum. The aim is to identify actions that reduce distress and improve relationships and coping.

Her experience includes supporting people after trauma and helping those dealing with compassion fatigue and workplace strain. Pauline works in English and practises from the United Kingdom. To begin, clients are asked to complete a short matching questionnaire and arrange a first session.

How her approaches work for online counselling

Attachment-based work looks at patterns in close relationships and how these shape current feelings and reactions; it can help when relationship history affects trust, intimacy or caregiving roles. Client-centred therapy focuses on the client's perspective, with the counsellor listening and reflecting so people can find their own solutions to issues like low self-esteem or midlife change. Solution-focused methods concentrate on small, practical steps and setting short-term goals to change unhelpful routines and manage stress.

Finding the right approach is part of the process. Pauline works collaboratively to decide which methods suit a person's needs, goals and preferences, and she adapts the work as progress is made. Clients and the counsellor review what is useful and adjust the focus together.

The biography does not specify session formats, so confirm the exact options before booking. Online counselling can make it easier to fit sessions around work or family life, reduce travel time and allow shorter check-ins when needed. It also lets people choose whether to work visually or by voice, and to plan sessions at times that fit their day.

Topics Pauline lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Depression
• Addictions
• LGBT
• Trauma and abuse
• Intimacy-related issues
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Coping with life changes
• Compassion fatigue
• Attachment issues
• Caregiver issues and stress
• Communication problems
• Family of origin issues
• Family problems
• Guilt and shame
• Midlife crisis
• Multicultural concerns
• Prejudice and discrimination
• Self-love
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Solution-Focused Therapy

Questions about Pauline

Does she work with anxiety?

Yes. She helps people manage anxiety using approaches that reduce stress and improve coping.

What kind of counselling does she offer?

She offers an integrative approach combining attachment-based, client-centred and solution-focused methods.

How much experience does she have?

She has ten years' experience working with adults and young people on a wide range of concerns.

Is she a registered counsellor in the UK?

Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Can I have sessions in languages other than English?

Sessions are offered in English only.

What session formats are available?

The original biography does not list session formats; please confirm the available session options before booking.

How does charging work?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start with her?

Press the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.