Jenny Weston

• Stress and anxiety
• Trauma and abuse
• Grief and loss

About Jenny

Jenny Weston helps people manage stress, anxiety, grief and issues with self-esteem using evidence-based therapeutic techniques. She works in English and has four years of professional experience, registered with NCPS.

She focuses on anxiety, panic attacks and social anxiety, and on problems linked to past trauma and abuse. She also supports people who are struggling with low mood, grief, shame, guilt and a sense of isolation. Jenny uses practical methods and collaborative conversations to help clients find clearer ways to cope.

In sessions she treats confidence and motivation as skills that can be developed, not fixed traits. She encourages clients to build on their existing strengths and to try concrete steps between sessions. This can include short actions to reduce panic symptoms, simple behavioural experiments for social fear, or practices to manage overwhelming thoughts.

Jenny describes the client as the expert in their own life and aims to work alongside them. Conversations tend to be straightforward and focused on what a person wants to change. The pace and content are set by the client’s goals and current needs.

Her registration with NCPS is noted for professional standing, and she has four years’ experience working with the concerns listed. People coming from different countries may be able to work with her, and she provides sessions in English. To confirm session options it is best to check current booking details before arranging a first meeting.

How Jenny uses evidence-based methods in online counselling

Jenny works with a small number of evidence-based therapeutic techniques that focus on symptoms and practical change. One approach involves behavioural experiments and graded exposure to reduce panic and social anxiety by gently increasing manageable steps in everyday situations.

Another approach focuses on skills for managing overwhelming thoughts and low mood, using structured exercises and short between-session tasks to build confidence and motivation. These techniques aim to break down larger problems into simple, doable actions.

Finding the best approach is part of the work together. The therapist will discuss goals, preferences and what has or hasn’t helped before, and then recommend methods that fit the person’s needs. This is a collaborative process and plans can be adjusted as progress is reviewed.

Practical benefits of online counselling include easier fitting of sessions around work and family commitments, and the ability to attend from different locations. The original biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it simpler to maintain momentum between meetings and to try strategies in everyday settings where difficulties occur.

Topics Jenny lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Depression
• Communication problems
• Guilt and shame
• Isolation and loneliness
• Panic disorder and panic attacks
• Self-love
• Social anxiety and phobia

Questions about Jenny

Does she work with anxiety and panic?

Yes. She helps people manage general anxiety, panic attacks and social anxiety with practical steps and coping strategies.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and collaborative conversations to address symptoms and daily coping.

How much experience does she have?

She has four years of professional experience working with stress, trauma, grief and self-esteem concerns.

Is she qualified to practise in the UK?

She is credentialed with NCPS and works in the United Kingdom.

Can I have sessions in English if I live abroad?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

The original biography does not specify formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.