Rebecca Low

• Stress and anxiety
• Trauma and abuse
• Career difficulties

About Rebecca

Rebecca Low works with stress, anxiety, trauma and abuse, low self-esteem, career difficulties and depression, using evidence-based therapeutic techniques and a collaborative style. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience.

Rebecca sees the person as the expert in their own life and aims to build on existing strengths. Sessions focus on practical steps and clear conversations about what is causing distress and what might help. She uses straightforward language and works at a pace the client is comfortable with.

Her approach includes looking at patterns of thought and behaviour that keep problems going, and trying out new ways of responding to difficult situations. Rebecca also helps people explore feelings linked to trauma, guilt, shame and isolation, and supports focused work on things like panic attacks, obsessive thoughts and workplace stress.

Clients can expect a mix of talking, reflection and practical strategies to test between sessions. Sessions may include looking at communication skills and ways to manage anxiety in everyday life. Rebecca also addresses issues around forgiveness, life purpose and building more self-love.

She works in English and practises in the United Kingdom. Rebecca does not accept international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time.

Therapeutic approaches and how online sessions work

Rebecca describes her work as using evidence-based therapeutic techniques that address thoughts and behaviour. Cognitive-style approaches focus on identifying and changing unhelpful thinking patterns and behaviours, useful for anxiety, panic attacks and low mood. Trauma-focused methods look at how past hurt affects current reactions and support gradual processing and coping strategies for trauma-related distress.

Finding the right approach is part of the process. The counsellor will work collaboratively with the client to decide which techniques suit their needs, goals and preferences and will adapt the plan as progress is made.

Practical benefits of remote sessions can include fitting counselling into a busy week and avoiding travel time. When booking, confirm which session formats are offered, as the biography does not list specific formats. Many people find remote sessions make it easier to attend shorter check-ins, schedule appointments around work, or keep therapy consistent when life is busy.

Topics Rebecca lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Career difficulties
• Depression
• Communication problems
• Domestic violence
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Self-love
• Social anxiety and phobia
• Workplace issues

Questions about Rebecca

Does she work with anxiety?

Yes. She supports people with general anxiety, panic attacks and social anxiety or phobias.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques that focus on thoughts, behaviour and practical strategies to manage symptoms.

How much experience does she have?

She has six years of professional experience working with stress, trauma, low self-esteem and related issues.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I see her if I live outside the UK?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are available?

Please confirm current session options before booking, as the biography does not list specific formats.

How much do sessions cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.