Jenny Doig

• Stress and anxiety
• Grief and loss
• CBT and attachment

About Jenny

Jenny Doig works with stress, anxiety, family conflict, grief, anger and related concerns using a mix of talking and practical approaches. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has 22 years of professional experience.

Jenny introduces herself in straightforward terms and focuses on clear conversation and practical steps. She adapts discussions and plans to the person in front of her, and uses different methods depending on the issue. Sessions are described in everyday language and aim to be direct and useful.

Her background includes long clinical experience across common difficulties such as depression, addictions, relationship and intimacy issues, and problems with sleep and eating. She also works with concerns linked to parenting, career pressures, ADHD and compassion fatigue. Additional areas she attends to include bereavement, divorce and separation, and concerns around body image and attachment.

Jenny draws on several counselling approaches to guide her work. These include attachment-based ideas about relationships, client-centred ways of working that focus on the person, and cognitive behavioural techniques for noticing and changing patterns of thought and behaviour. She also uses elements of existential and mindfulness practice where these fit the clients needs.

Her style is practical and conversational. She will discuss aims and adjust methods as therapy progresses. People who come to her can expect clear discussion of problems, options for change, and follow-up on what is agreed between sessions.

How therapeutic approaches guide online work

Attachment-based work focuses on relationships and patterns that form in close connections; online sessions can look at how past relationship experiences affect current feelings and behaviour. Client-centred work places the persons perspective at the heart of sessions, with the counsellor listening and reflecting to help clarify aims and choices. Cognitive behavioural therapy (CBT) helps identify unhelpful thoughts and behaviours and tests small changes, which can be practised and reviewed between sessions.

Finding the right mix of approaches is part of the process. The counsellor will work collaboratively to decide which methods best match a persons situation, goals and preferences, and will adjust the plan as therapy progresses.

The original biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time, and allow shorter check-ins when needed. It also allows practical tasks between sessions, such as trying out new behaviours in everyday settings and feeding back at the next appointment. When you start, you will be able to discuss what format and rhythm of sessions suit your life and what to expect from the chosen approach.

Topics Jenny lists

• Stress and anxiety
• Family conflicts
• Grief
• Anger management
• Depression
• Addictions
• LGBT
• Relationship issues
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Cancer
• Codependency
• Commitment issues
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Hoarding
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Sexual assault and abuse
• Social anxiety and phobia
• Somatization
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Jenny

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and are part of her day-to-day practice.

What kind of counselling does she offer?

She uses client-centred conversation alongside attachment-based ideas and cognitive behavioural techniques, with some existential and mindfulness work when relevant.

What experience does she have?

She has 22 years of professional work experience in the United Kingdom.

Is she a registered counsellor in the UK?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I have sessions in other languages?

Sessions are offered in English.

What session formats does she offer?

The original biography does not list specific session formats, so confirm current options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.