Anita Roy

• Stress and anxiety
• Trauma and abuse
• CBT and ACT methods

About Anita

Anita Roy works with stress, anxiety, relationships, trauma and abuse, self‑esteem, depression, addictions and a wide range of related concerns using practical talking therapy and established psychological approaches. She is registered with NCPS and has eight years of clinical experience in the United Kingdom.

She offers direct, down‑to‑earth sessions that focus on what is happening now and on building skills to cope better. Sessions look at patterns of thinking, emotional responses and relationship dynamics. Techniques come from cognitive behavioural methods, acceptance and commitment principles, attachment work and client‑centred practice.

In the room she aims to listen and reflect so people can name what feels difficult. Work can include managing overwhelming emotions, developing coping strategies for stress, and addressing past trauma or abuse at a pace the person can manage. Practical exercises and behavioural tools are used alongside open discussion.

She also supports issues such as eating concerns, intimacy, grief, addiction, ADHD and compassion fatigue. Additional focus areas include attachment issues, body image, codependency, and adjustment to life changes. The profile lists work with a broad range of personality and developmental concerns.

Anita uses a collaborative style that sets goals with the person and reviews progress as therapy continues. Sessions balance emotion‑focused conversation with concrete strategies for day‑to‑day life. Her NCPS credential is shown as NCPS and is used in the profile to indicate professional registration.

Therapeutic approaches and how online sessions can fit your life

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and focuses on what matters most to the person. It can help with anxiety, depression and life changes by improving psychological flexibility.

Attachment‑Based Therapy looks at patterns that formed in close relationships and how these affect current connections. This approach is useful for relationship difficulties, intimacy issues and some trauma‑related concerns.

Client‑Centred Therapy emphasises listening and the person’s own goals. It supports people who need a non‑directive, conversational approach to make sense of feelings and decisions.

Finding the best approach is part of the work. Anita will discuss different methods and agree a plan based on the person’s needs, goals and preferences so therapy feels practical and relevant.

The practical benefits of online sessions should be confirmed with the service before booking, as formats are not listed in the biography. Ask which session types are available and choose what fits your routine. Online work can make it easier to fit counselling into a busy week, allow shorter check‑in sessions when needed, and reduce travel time. Registered or accredited professionals can use these options to help keep therapy manageable alongside daily life.

Topics Anita lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Depression
• Addictions
• LGBT
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Codependency
• Commitment issues
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• Family of origin issues
• Fatherhood issues
• Forgiveness
• Guilt and shame
• HIV and AIDS
• Hoarding
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Somatization
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Jungian Therapy
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Anita

Does she work with anxiety?

Yes. Anxiety and stress are listed among the main concerns she supports, including related coping strategies.

What kind of counselling does she offer?

She uses cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), attachment‑based and client‑centred approaches, plus elements of dialectical behaviour therapy (DBT).

How much experience does she have?

She has eight years of clinical experience practising in the United Kingdom.

What are her credentials and location?

Her listed credential is NCPS and she practises in the United Kingdom.

Can I have sessions in English or from abroad?

Sessions are offered in English and she accepts international clients.

Which session formats are offered?

The biography does not specify session formats; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Begin by selecting the Talk to a counsellor online button, completing a short matching questionnaire, and scheduling a first session.