Jenni Flight

• Client-Centred Therapy
• Dialectical Behaviour Therapy
• 12 years experience

About Jenni

Jenni Flight works with stress, anxiety, trauma and abuse, grief, parenting and ADHD using a practical, person-focused way of working. She offers counselling in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP). Jenni has 12 years of professional experience.

She uses client-centred counselling to listen carefully and follow what matters most to each person. This means conversations focus on the client's view of their problems and what they want to change. She also draws on Dialectical Behaviour Therapy techniques for managing strong emotions and improving coping skills.

Sessions are straightforward and aim to help people manage everyday problems like sleep, eating, anger, low self-esteem and the effects of long-term stress. Jenni also supports people dealing with relationship issues, intimacy concerns and career-related stress. She has additional experience with autism and Asperger syndrome, attachment and abandonment issues, and gender dysphoria.

Her work includes helping with complex responses to loss, chronic illness, dissociation and compassion fatigue. Practical skills and clearer communication are often part of the work, alongside talking through painful experiences. The focus is on what helps you function better day to day.

To start, users choose the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.

How her approaches are used in online counselling

Client-Centred Therapy puts the client's concerns first and uses listening and reflection to help people make sense of problems and decide what they want to change. This approach is useful for issues like grief, relationship worries and low self-esteem.

Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing intense emotions, improving tolerance of distress and building better emotional regulation. It can help with anger, self-management and coping with overwhelming feelings.

Finding the right approach is part of the work. The counsellor will talk with each person about their needs, goals and preferences and agree a way forward together. This is a collaborative process rather than a fixed plan.

Session formats are not specified in the biography, so please confirm the available options before booking. Online counselling can make it easier to fit sessions into everyday life, for example by removing travel time, allowing shorter check-ins or making it simpler to schedule around work or caring responsibilities. Registered or accredited professionals will explain practical arrangements when you book your first session.

Topics Jenni lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Parenting issues
• ADHD
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Depression
• Coping with life changes
• Compassion fatigue
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Eating and food-related issues
• Emptiness
• Family problems
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Impulsivity
• Intellectual disability
• Isolation and loneliness
• Life purpose
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Post-traumatic stress
• Pregnancy and childbirth
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Traumatic brain injury
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Dialectical Behaviour Therapy (DBT)

Questions about Jenni

Does she work with anxiety and stress?

Yes. She helps people manage anxiety, stress and problems with sleep and eating.

What kind of counselling does she offer?

She practises Client-Centred Therapy and uses Dialectical Behaviour Therapy techniques for emotion regulation.

How long has she been practising?

She has 12 years of professional experience in counselling and therapeutic work.

Is she a registered counsellor in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

What session formats are available?

Please confirm the current session options before booking, as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.