Hayley Snow

• Stress and anxiety
• Depression and bipolar
• Relationship and family

About Hayley

Hayley Snow works with stress, anxiety, depression and relationship concerns using evidence-based therapeutic techniques. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has eight years' experience in the UK.

Hayley offers practical talking therapy for issues such as panic, obsessive thoughts, low self-esteem and problems with motivation. She also supports people facing life changes, grief, addiction and difficulties around intimacy and sex. Sessions aim to identify patterns that make problems worse and to try small, manageable changes in thinking and behaviour.

Her work covers a wide range of concerns including sleep and eating difficulties, anger, career uncertainty, ADHD and compassion fatigue. Additional focus areas include attachment and abandonment issues, body image, codependency and the effects of chronic illness and caregiving stress. Hayley helps people clarify what matters to them and set achievable goals.

In sessions she uses practical techniques drawn from evidence-based therapeutic approaches. The emphasis is on clear, step-by-step work rather than abstract discussion. Clients are invited to experiment with new ways of responding between sessions and to review what helps.

Hayley asks new clients to complete a short questionnaire as part of getting started. She works in English and does not take international clients. Payments are handled via a subscription model which can be cancelled at any time.

How Hayley uses evidence-based approaches in online sessions

Hayley works with evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviours. One common approach she uses helps people notice and test negative thoughts, then try small changes in behaviour to reduce anxiety or low mood. This method is useful for worry, panic and depression.

Another approach focuses on understanding attachment and relationship patterns. It looks at how early experiences can shape current closeness, trust and communication, and it helps people try new ways of relating in everyday life. This is often helpful for intimacy, abandonment and commitment issues.

Choosing the right approach is part of the work. Hayley discusses goals and preferences with each person and agrees a plan together. She reviews progress and adjusts techniques to fit practical needs and what is proving helpful.

Session formats are not specified in the biography, so please confirm the available session options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals, including counsellors, often use these practical benefits to help people keep continuity with therapy while balancing work and family life.

Topics Hayley lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Coping with life changes
• Addictions
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Depression
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Avoidant personality
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Impulsivity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Money and financial issues
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Pregnancy and childbirth
• Self-love
• Quitting smoking or vaping
• Social anxiety and phobia
• Trichotillomania
• Visually impaired
• Women's issues
• Workplace issues

Questions about Hayley

Does she help with anxiety and panic?

Yes. She works with anxiety, panic attacks and obsessive thoughts using practical talking therapy.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and practical, step-by-step work focused on changing unhelpful patterns.

How much experience does she have?

She has eight years' experience working as a counsellor in the United Kingdom.

Is she registered with a professional body and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English.

Does she work with clients outside the UK?

She does not take clients outside the United Kingdom.

How are sessions arranged and how much do they cost?

Cost varies by location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.