Hana Ibrahim

• Stress and anxiety
• Relationship problems
• Self esteem

About Hana

Hana Ibrahim helps people work through stress, anxiety, relationship and family concerns using practical, evidence-based methods. She is a BACP member and has three years of professional experience as a counsellor.

Hana uses cognitive behavioural work in sessions to help people spot unhelpful thinking and try different ways of coping. She also supports people with depression, panic and other anxiety problems by breaking issues into small, manageable steps. Sessions focus on clear goals and practical techniques rather than long lectures about theory.

People come to Hana for help with self-esteem, confidence and motivation. She also works with parenting and fatherhood issues, grief, anger and the effects of trauma and abuse. There is attention to workplace strain, career questions and the stresses that come with life changes.

Hana notes additional focus on communication problems, domestic violence, substance concerns, isolation and relationship jealousy. She makes space for discussing purpose, forgiveness and building stronger social connections. Her approach is straightforward and action-oriented when that suits the person she is supporting.

In a first session she will listen to the immediate concern, outline ways of working, and agree practical steps to take between meetings. Sessions are conversational and structured, aiming to reduce overwhelm and build clearer day-to-day coping. People should expect a calm, professional tone and clear suggestions they can try between appointments.

How Hana uses evidence-based approaches online

Hana works with cognitive behavioural techniques that focus on identifying unhelpful thoughts and testing new behaviours. This approach breaks problems into small steps and is often used for anxiety, panic and low mood. It helps people try different ways of thinking and acting between sessions.

She also uses practical, problem-focused strategies to manage stress and build day-to-day coping. These techniques include simple planning, behavioural experiments and routines to reduce overwhelm and improve concentration at work or home.

Choosing an approach is a collaborative process. The therapist will discuss goals, preferences and what has or has not helped before, and they will agree a plan together. Adjustments are made as progress is reviewed so the work stays relevant to the person’s needs.

Session formats are not listed in the biography, so please confirm which options are available before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can also adapt exercises for phone or video so the practical parts of the work continue between appointments.

Topics Hana lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Self-esteem
• Depression
• Trauma and abuse
• Grief
• Parenting issues
• Anger management
• Career difficulties
• Coping with life changes
• ADHD
• Communication problems
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Fatherhood issues
• Forgiveness
• Isolation and loneliness
• Jealousy
• Life purpose
• Panic disorder and panic attacks
• Phobias
• Self-love
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Questions about Hana

Does she work with anxiety?

Yes. She supports people with general anxiety, panic attacks and social anxiety using practical techniques.

What kind of counselling does she offer?

She practises evidence-based therapeutic techniques and uses cognitive behavioural approaches in sessions.

How long has she been practising?

She has three years of professional work experience as a counsellor.

Is she a registered counsellor in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I book sessions in other languages?

Sessions are offered in English.

What session formats does she use?

Please confirm the available session options before booking as the biography does not list specific formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule your first session.