Chheayudh Chhon

• ACT
• CBT
• Mindfulness skills

About Chheayudh

Chheayudh Chhon helps people talk through stress, anxiety, trauma and related issues using a mix of talking therapy and mindfulness-influenced practice. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience.

Chheayudh draws on his earlier career as a Theravada Buddhist monk and his later counsellor training to shape how he works. He keeps sessions focused on building trust and clear, honest conversation. He may listen, ask questions and reflect back what he notices to help people make sense of difficult feelings.

He uses several established approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Attachment-Based Therapy and Client-Centred Therapy. He may bring meditation and mindfulness skills into sessions when that fits the person's needs and goals.

People come to him for many concerns, such as grief, depression, relationship and intimacy issues, parenting strains, addiction, sleep or eating difficulties, anger, self-esteem and career matters. He also supports those dealing with trauma, dissociation, attachment issues, chronic health challenges and the effects of abandonment or adoption history.

Sessions are offered in English and Central Khmer and he accepts international clients. Costs vary by location and are delivered via a subscription that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.

How his therapeutic approaches fit with online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values; it can be useful for anxiety, low mood and life changes. Attachment-Based Therapy focuses on relationships and patterns formed in early life and can help with attachment issues, intimacy and trust. Client-Centred Therapy emphasises a listening, non-directive approach where the counsellor responds to what the person brings and supports them to find their own way.

Finding the right approach is part of the work. He will discuss options with each person and together they will decide which methods to try first, based on needs, goals and preferences. This is a collaborative process and may shift over time as different issues emerge.

The therapist's biography does not specify which online session formats are used, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when time is limited, or avoid travel on a difficult day. Registered or accredited professionals can deliver the approaches described here through remote sessions, and the therapist will explain practical arrangements when you book.

Topics Chheayudh lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Depression
• Coping with life changes
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Avoidant personality
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• HIV and AIDS
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Eye Movement Desensitization and Reprocessing (EMDR)
• Gottman Method
• Imago Relationship Therapy
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems
• Systemic Therapy

Questions about Chheayudh

Does he work with anxiety?

Yes. Anxiety and stress are listed areas he helps people with, including related sleep and eating concerns.

What kind of counselling does he offer?

He draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment-Based Therapy and Client-Centred Therapy.

What experience does he have?

He has three years' experience as a counsellor and earlier worked for many years as a Theravada Buddhist monk and facilitator.

Where is he based?

He practises from the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Which languages are available for sessions?

Sessions are offered in English and Central Khmer.

What session formats are available?

The biography does not list specific session formats; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and services are provided through a subscription that can be cancelled at any time.

How do I start counselling with him?

Select the Talk to a counsellor online button, complete the short matching questionnaire and schedule your first session.