Cheryl Fenech-Soler

• Client-Centred Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy

About Cheryl

Cheryl Fenech-Soler works on stress, anxiety, trauma and abuse, grief, parenting concerns, depression, addictions and relationship and intimacy-related issues using client-centred, psychodynamic and solution-focused approaches. She is a British Association for Counselling and Psychotherapy (BACP) member and has eight years' experience.

Cheryl offers straightforward, talk-based counselling. Sessions focus on what is troubling the individual now, and on practical ways to manage difficult feelings. She uses client-centred work to place the person’s perspective at the heart of the conversation and draws on psychodynamic ideas to look at patterns that repeat over time.

Her practice includes short-term, solution-focused work when people want clear steps and goals. She also works with longer-standing difficulties such as grief, attachment issues and childhood trauma where more exploration is needed. Cheryl describes methods simply and helps people decide what to try first.

She has supported clients with self-esteem, eating and sleeping problems, anger, career issues, bipolar and ADHD related concerns, and a wide range of additional focus areas including body image, chronic illness, caregiver stress and communication problems. The work can include practical strategies for day-to-day coping as well as exploring past experiences that affect current relationships.

Sessions are conducted in English. International clients may be accepted; please confirm session options before booking. To start, users complete a short matching questionnaire and schedule a first session.

How Cheryl uses different therapeutic approaches in online work

Client-Centred Therapy focuses on the person’s own perspective. The counsellor listens and reflects what matters to the client, helping them clarify feelings and choices; this suits issues like low self-esteem and relationship concerns.

Psychodynamic Therapy looks at patterns from past relationships and early experiences that influence current behaviour. It can help when recurring problems, attachment issues or long-standing emotional reactions are present.

Solution-Focused Therapy concentrates on practical steps and small changes. It is useful for people who want short-term work with clear goals and measurable progress.

Choosing the right approach is part of the work together. The counsellor discusses needs, goals and preferences and helps decide which methods to try. That collaborative process can include mixing approaches as required.

Please confirm which session formats are available before booking, as the biography does not specify exact delivery methods. Online counselling can make it easier to fit sessions around work or family commitments, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals offer online work to help people maintain continuity of care and access support from different locations.

Topics Cheryl lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Parenting issues
• Depression
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• ADHD
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Pregnancy and childbirth
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Cheryl

Does she work with anxiety?

Yes. Anxiety is listed among the main concerns she works on and she uses practical and exploratory methods to address it.

What kind of counselling does she offer?

She works using client-centred, psychodynamic and solution-focused approaches, combining these to suit the person's needs.

What experience does she have?

She has eight years' experience working with a wide range of issues including grief, attachment difficulties and trauma.

Is she a registered counsellor in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English.

Does she work with international clients?

International clients are accepted; please confirm session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the 'Talk to a counsellor online' button, complete a short matching questionnaire, and schedule a first session.