Caroline Mordey

• Stress and anxiety
• CBT and mindfulness
• Grief and trauma

About Caroline

Caroline Mordey works with stress, anxiety, grief, relationship problems and a wide range of other concerns using an integrative approach that draws on client-centred work, cognitive behavioural ideas, mindfulness and psychodynamic thinking. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years' experience in counselling and psychological wellbeing practice.

Caroline uses plain, conversational sessions where people can talk through what is worrying them and try out different ways of coping. She aims to help clients build new routines around sleep, manage strong emotions such as anger and grief, and address difficulties with eating, intimacy or addiction in a step-by-step way. Sessions can include practical exercises and reflection about patterns from the past.

Her background includes work as a Psychological Wellbeing Practitioner assessing common psychological difficulties and providing structured, focused treatment for things like depression, generalised anxiety and panic. That work uses clear goals and short-term techniques when that fits a person's needs.

Caroline also draws on psychodynamic ideas to look at longstanding patterns and relationships that affect current feelings. Mindfulness-based strategies are offered to help with stress, concentration and self-regulation. Cognitive behavioural methods are used where practical problem-solving and behaviour change are needed.

She has experience supporting people facing grief, trauma and abuse, as well as those dealing with parenting strains, carer stress, chronic illness and body image. Sessions are in English and she accepts international clients, with session details confirmed during the initial booking process.

How her approaches work in online sessions

Client-Centred Therapy focuses on listening and helping people clarify their own concerns and goals. It suits someone who wants a reflective space to talk through feelings and decisions.

Cognitive Behavioural Therapy (CBT) involves identifying thought and behaviour patterns and trying practical changes. It is often used for anxiety, low mood, sleep problems and for building new routines.

Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve focus. It can help with overwhelm, sleep and emotional regulation.

Finding the right approach is part of the work. Caroline will discuss goals and preferences and suggest whether more structured CBT techniques, mindful practices or psychodynamic reflection would be most helpful. The choice is collaborative and can change as the work progresses.

The original biography does not list specific session formats, so confirm currently offered formats when you book. Online sessions can make it easier to fit counselling into a weekday, reduce travel time and allow shorter check-ins between other commitments. Telephone sessions need less bandwidth and video sessions allow visual contact for exercises; discuss practical needs when arranging the first appointment.

Topics Caroline lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Depression
• Addictions
• LGBT
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hearing impaired
• HIV and AIDS
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Trichotillomania
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Psychodynamic Therapy

Questions about Caroline

Does she work with anxiety?

Yes. Anxiety and stress are listed among the concerns she works with, including generalised anxiety and panic.

What kind of counselling does she offer?

She practises an integrative approach using client-centred methods, cognitive behavioural therapy, mindfulness and psychodynamic ideas.

What experience does she have?

She has five years' experience in counselling and psychological wellbeing work, including work as a Psychological Wellbeing Practitioner.

Is she accredited and where does she work?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Can international clients book with her?

Yes. She accepts international clients; confirm session arrangements during booking.

What formats are available for sessions?

The original biography does not specify session formats, so please confirm current session options before booking.

How much do sessions cost and how are they paid?

Cost varies with location; sessions use a subscription that can be cancelled at any time.