Agnieszka 'Anna' Chmura

• Stress and anxiety
• Relationship issues
• Parenting concerns

About Agnieszka

Agnieszka 'Anna' Chmura helps people who are struggling with stress, anxiety, relationship and family difficulties, parenting concerns, depression, grief, intimacy issues, eating or sleeping problems, self‑esteem, career questions, coping with life changes and ADHD. She works in a conversational, person-centred way and treats clients as experts in their own story. Anna is registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience.

Anna focuses on what is happening for each person now and on practical steps that can make day-to-day life easier. Sessions are used to talk things through, reflect on patterns, and try small changes that can reduce stress or improve relationships. She encourages clients to notice their strengths and to build on what already works for them.

Her approach is straightforward and collaborative. Anna listens, asks practical questions, and offers ways to manage emotions and difficult situations. She uses approaches drawn from evidence-based therapeutic techniques to help with anxiety, low mood, parenting strains and life transitions.

Anna offers sessions in English and Polish and works with people located in the United Kingdom and internationally. She has four years of experience supporting adults through a range of life stresses and relational concerns.

To begin, clients are invited to use the site process to connect, complete a short matching questionnaire and book a first appointment. Costs vary with location and sessions use a subscription that can be cancelled at any time.

How Anna uses evidence-based approaches in online sessions

Anna draws on well-established, evidence-based therapeutic techniques to structure sessions and offer practical help. One approach she uses focuses on managing anxiety and stress through practical tools such as breathing work, paced problem-solving and behavioural adjustments that reduce day-to-day pressure. This is useful for people feeling overwhelmed by work, parenting or life changes.

Another approach she uses helps with low mood and relationship strain by examining patterns of thought and behaviour, and then trying small behavioural experiments to change how people interact and feel. This can help with intimacy issues, self‑esteem and coping after loss.

Choosing the right approach is part of the work. Anna will discuss your goals, needs and preferences and together you will decide which techniques to try. She treats this as a collaborative process and reviews progress as sessions continue.

Practical benefits of online sessions include fitting counselling into a busy week and reducing travel time. If you want to confirm which session formats are available, check the booking options before you arrange a first meeting. Online work can make it easier to schedule regular check-ins and to apply new skills between sessions.

Topics Agnieszka lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Parenting issues
• Depression
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Self-esteem
• Career difficulties
• Coping with life changes
• ADHD

Questions about Agnieszka

Does she work with anxiety?

Yes. She helps people manage anxiety with practical strategies and regular sessions.

What kind of counselling does she offer?

She works in a person-centred conversational style and uses evidence-based therapeutic techniques to guide sessions.

How much experience does she have?

She has four years of professional experience working with adults on stress, relationships and related concerns.

Is she registered with a professional body in the UK?

She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in Polish?

Sessions are offered in English and Polish.

Are international clients accepted?

Yes.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.