Clare OHare

• Career difficulties
• Anxiety and stress
• Self esteem support

About Clare

Clare OHare works with career difficulties, anxiety, low self-esteem and confidence using an integrative counselling approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling & Psychotherapy Society (NCPS), and has three years' experience in the field.

Clare trained in integrative counselling and combines elements from different therapeutic ideas to match what an individual needs. She focuses on practical conversations that help people understand stress, navigate work problems, and build steadier self-belief. Sessions aim to identify what is getting in the way and try manageable steps to change day-to-day patterns.

Her work also covers relationship and intimacy-related concerns, grief, trauma and abuse, and issues connected to parenting and family life. Clare includes coaching-style support when clients want goal-focused work, such as planning next steps in a career or improving sleep routines.

Clare speaks English and practises in the United Kingdom. Her counselling draws on straightforward techniques rather than jargon, and she reviews plans with clients as progress is made. She asks people to be active partners in setting goals and measuring small changes.

To begin, people use the site process to match with a counsellor and arrange a first session. Clare uses that initial meeting to agree priorities and a practical plan for further sessions.

How Clare uses integrative techniques in online work

Clare practises integrative counselling, which means she draws on different evidence-based techniques and combines them in ways that suit each person. That might include practical problem-solving for work stress and straightforward approaches to build confidence and manage anxiety.

She also uses coaching-style elements when clients want concrete goals, such as career steps or sleep routines. Coaching approaches focus on setting small, achievable tasks and reviewing progress in subsequent sessions, which can help with motivation and planning.

Finding the right approach is part of the work. Clare will discuss options with the client and agree which methods to try based on needs, goals and preferences. This is a collaborative process and plans are reviewed as things change.

The biography does not list which session formats are offered, so please confirm the current options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Many people find it useful for keeping continuity of care while juggling work and family commitments.

Topics Clare lists

• Career difficulties
• Stress and anxiety
• LGBT
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Self-esteem
• Depression
• Coping with life changes
• Coaching
• ADHD

Questions about Clare

Does she work with anxiety?

Yes. Anxiety is listed among her main areas and she uses integrative counselling to address it.

What kind of counselling does she offer?

She trained in integrative counselling, which blends approaches to suit individual needs and goals.

How much experience does she have?

She has three years' experience working as a counsellor.

Is she accredited or registered?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling & Psychotherapy Society (NCPS).

Can I have sessions in other languages?

Sessions are offered in English.

Do you offer remote or in-person sessions?

Please confirm current session options before booking, as the biography does not specify formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.