Veedia Ramalingum

• Stress and anxiety
• CBT techniques
• Attachment work

About Veedia

Veedia Ramalingum works on stress, anxiety, trauma and abuse, low self-esteem, depression and ADHD using person-centred and practical approaches. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience as a counsellor in the United Kingdom.

Veedia offers a calm, conversational style where people can talk through what is causing them distress. Sessions often begin with a person-centred approach that focuses on the client's experience and what they want from counselling. She also uses practical techniques from cognitive behavioural therapy to help with unhelpful thinking and day-to-day coping.

Her work covers issues arising from trauma, domestic violence, bereavement and relationship separation, as well as problems linked to attachment, abandonment and family difficulties. She also supports people with ADHD, autism and special educational needs when these affect mood, focus or self-view.

Veedia uses short exercises such as thought tracking, journaling and behavioural tasks alongside reflective conversation. These tools are used to increase awareness and to build small, manageable changes into daily life.

She can communicate in English and French. Sessions are provided in the United Kingdom and follow standards set by the BACP. To start, a person is asked to complete a short matching questionnaire and then schedule a first session.

How her therapeutic approaches work in remote sessions

Veedia draws on attachment-based work to look at how early relationships affect current patterns. This approach helps when people find themselves repeating unhelpful relationship dynamics or feeling abandoned or disconnected.

She also uses client-centred methods that put the person's experience at the heart of the session. This involves listening, reflecting and allowing the client to set the pace and focus of the conversation.

Cognitive behavioural therapy (CBT) is used for clearer, practical work on thoughts and behaviours. CBT tools such as thought tracking or activity planning can be set as short tasks between sessions to build day-to-day coping skills.

Deciding which approach to use is part of the work. The counsellor and client will discuss goals, preferences and what feels most helpful, and they will adjust the way they work as therapy proceeds.

Please confirm which session formats are offered before booking, as formats are not specified here. Online sessions can make it easier to fit counselling into a busy life, for example by reducing travel time, allowing shorter check-ins at convenient moments, or letting someone avoid being on camera when that feels difficult. Registered or accredited professionals can adapt exercises and pacing to suit remote appointments and everyday routines.

Topics Veedia lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• ADHD
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Caregiver issues and stress
• Communication problems
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• Family problems
• Fatherhood issues
• Guilt and shame
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Money and financial issues
• Multicultural concerns
• Narcissism
• Panic disorder and panic attacks
• Post-traumatic stress
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Mindfulness Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Veedia

Does she work with anxiety?

Yes. She supports people dealing with stress and anxiety using person-centred work and practical CBT techniques.

What kind of counselling does she offer?

She offers a person-centred approach combined with cognitive behavioural techniques and elements of attachment and existential thinking.

How much experience does she have?

She has four years of experience working as a counsellor in the United Kingdom.

Is she registered with a professional body in the UK?

Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in French?

Sessions are offered in English and French.

Does she accept international clients?

No. She does not take clients outside the United Kingdom.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete the short matching questionnaire and then schedule your first session.