Rebecca Udomsup

• Attachment-based work
• CBT techniques
• Emotion regulation

About Rebecca

Rebecca Udomsup works with relationship difficulties, trauma and abuse, and issues around self-esteem and life changes using a humanistic and integrative counselling approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience. Rebecca offers a calm, conversational style that focuses on what matters to each person.

Rebecca usually begins by asking about the immediate problem and what the client would like to change. She listens to the story and helps identify patterns that keep problems repeating. Sessions focus on practical coping strategies alongside exploring feelings and past experiences that affect current relationships.

Her work includes support for anxiety, stress and mood difficulties such as depression and bipolar-related challenges. She also addresses intimacy-related concerns, grief, parenting stresses, eating and sleeping problems, and career strain. Rebecca lists ADHD, compassion fatigue and trauma-related issues among her focus areas.

She draws on attachment-based ideas to look at how early relationships influence current patterns. Cognitive Behavioural Therapy (CBT) techniques help with unhelpful thoughts and behaviour, and elements of Dialectical Behaviour Therapy (DBT) are used for emotion regulation and distress tolerance when needed.

People who want to discuss identity and LGBT matters, communication and commitment issues, or recover from relationship breakdown may find her approach useful. Rebecca works in English and practices in the United Kingdom. Sessions use a subscription model that can be cancelled at any time.

Therapeutic approaches used and online sessions

Rebecca commonly uses attachment-based work to look at how early relationships shape current patterns. This approach helps with relationship difficulties, intimacy concerns and repeated interaction styles that cause distress.

She also uses Cognitive Behavioural Therapy (CBT) to identify and change unhelpful thoughts and behaviours. CBT techniques can help with anxiety, stress, low mood and practical coping. Elements of Dialectical Behaviour Therapy (DBT) are drawn in to teach emotion regulation and distress-tolerance strategies when needed.

Choosing the right approach is part of the therapy process. Rebecca will work with each person to agree which methods fit their goals, preferences and practical needs. This is a collaborative decision that can be reviewed as therapy progresses.

Session formats are not specified in the biography, so please confirm current options before booking. Online appointments can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals offering online work often make it straightforward to arrange appointments around work or family commitments.

Topics Rebecca lists

• Relationship issues
• Trauma and abuse
• Intimacy-related issues
• Self-esteem
• Coping with life changes
• Stress and anxiety
• LGBT
• Family conflicts
• Grief
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Depression
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Hoarding
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Post-traumatic stress
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Jungian Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Rebecca

What issues does she help with?

She helps with relationships, trauma and abuse, self-esteem, anxiety, stress and life transitions, among other concerns.

What kind of counselling does she offer?

She offers a humanistic and integrative counselling approach that combines attachment-based ideas, CBT techniques and DBT skills as relevant.

How long has she been practising?

She has six years of professional experience in counselling and related work.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in another language?

Sessions are offered in English.

What session formats are available?

Please confirm the current session formats before booking, as the biography does not list specific formats.

How much do sessions cost?

Cost varies with location and sessions are provided via a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.