Tolulope Elizabeth Fakunle

• Stress and anxiety
• Relationship concerns
• ACT CBT DBT

About Tolulope

Tolulope Elizabeth Fakunle works with stress, anxiety, relationship and family concerns, and issues around intimacy, depression, addictions and trauma. She uses a mix of approaches and works from the view that people bring strengths they can use to change difficult patterns. Tolulope is registered with the Health and Care Professions Council (HCPC) and has eight years of professional experience.

Tolulope frames sessions so people can talk through what matters to them. She aims to help people notice thoughts and feelings, try small changes, and practise new ways of relating. Conversations are practical and focused on what a person wants to achieve next.

Her background includes work across emotional and behavioural issues such as grief, eating and sleeping difficulties, parenting strain, and compassion fatigue. She also supports people dealing with career questions, life changes, and problems with self-esteem or body image. Attachment issues, communication problems, and social anxiety are further areas she addresses.

Tolulope draws on a range of methods including acceptance and commitment approaches, client-centred techniques, and cognitive behavioural ideas. She uses elements of dialectical behaviour work and emotionally-focused methods when these suit a person’s needs. This flexible use of methods helps match practical tools to what is happening now.

Sessions are offered in English and Yoruba. She works from the United Kingdom and does not take international clients. People who want to start are asked to complete a short matching questionnaire and then schedule a first session via the site.

How therapeutic approaches are used in online sessions

Tolulope uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and focus on values-based action; this can suit people dealing with anxiety, low mood or life transitions. Client-Centred Therapy underpins a collaborative, person-led way of working where the counsellor listens and reflects to help clarify what matters most. Cognitive Behavioural Therapy provides practical tools to identify thinking and behaviour patterns and to try small experiments that can reduce distress.

Finding the right approach is part of the work. Tolulope will talk through the options with each person and agree which methods to try first based on needs, goals and preferences. This collaborative planning helps keep sessions focused on achievable steps.

Confirm the current session options before booking, as session formats are not listed here. Online work can make it easier to fit counselling around work and family life, reduce travel time and allow for shorter check-ins when needed. It can also let people choose sessions that suit how they want to work, for example longer blocks for in-depth work or brief sessions for practical coaching and skills practice.

Topics Tolulope lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Depression
• Addictions
• Trauma and abuse
• Grief
• Eating disorders
• Sleeping disorders
• Parenting issues
• Self-esteem
• Career difficulties
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Attachment issues
• Body image
• Caregiver issues and stress
• Communication problems
• Divorce and separation
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Pregnancy and childbirth
• Self-love
• Social anxiety and phobia

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Solution-Focused Therapy

Questions about Tolulope

Does she work with anxiety?

Yes. Anxiety and stress are listed areas she works with and she uses practical techniques to manage symptoms.

What kind of counselling does she offer?

She uses Acceptance and Commitment Therapy, client-centred methods and cognitive behavioural ideas, with elements of DBT and emotionally-focused work when helpful.

How much experience does she have?

She has eight years of professional experience and is registered with the HCPC.

Where is she based?

She is based in the United Kingdom and provides services from there.

Which languages are available?

Sessions are offered in English and Yoruba.

Can I work with her if I live abroad?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.