Tina Elliston

• Stress and anxiety
• Mindfulness and CBT
• Grief and bereavement

About Tina

Tina Elliston works with individuals on stress, anxiety, grief, relationship and parenting concerns, and neurodiversity-related issues. She uses counselling skills alongside mindfulness, cognitive behavioural techniques and solution-focused methods so clients can set goals and work at a manageable pace. Tina is registered NCPS and has five years' experience as a counsellor and psychotherapist.

Tina keeps her client list small so she can follow progress and offer regular check-ins. She uses short practical tasks such as worksheets and reading suggestions to build coping skills between sessions. Clients set their goals and work in bite-sized steps, with pace agreed together.

Her background includes nursing and midwifery, and she draws on that experience when addressing fertility, pregnancy loss and birth trauma. She has worked with women on perinatal concerns, menopausal symptoms and related stress, and with people coping with chronic illness or major life changes.

Tina has additional diplomas in areas including ADHD, autism, attachment theory, bereavement, bipolar and relationship work. She also offers life coaching techniques alongside counselling to help with planning and practical change.

She has experience helping people manage low mood, sleep problems, anger, self-esteem and career stress. Conversations focus on building awareness and practical tools so clients can move forward from feeling stuck or overwhelmed.

How her approaches work for online counselling

Client-centred work focuses on the client's experience and priorities, giving time to discuss what matters and to set personal goals. This approach helps when people want to be guided at their own pace and choose what to work on.

Cognitive behavioural therapy (CBT) looks at practical ways to change unhelpful thinking and behaviour. It is useful for problems such as anxiety, low mood, sleep troubles and stress, and often uses short tasks and worksheets between sessions.

Emotionally-focused ideas concentrate on understanding feelings and improving communication in relationships. This can help with intimacy issues, relationship conflict and rebuilding connection after loss.

Finding the right approach is part of the work. The counsellor will discuss different methods and agree a way forward based on the person's goals and preferences, working together to adapt techniques where needed.

Practical benefits of remote sessions include fitting counselling into a busy week and reducing travel time. Please confirm which session formats are offered before booking, as formats are not specified here. Online work can make it easier to use short check-ins, complete worksheets between appointments, or schedule sessions around childcare or work commitments.

Topics Tina lists

• Stress and anxiety
• Grief
• Parenting issues
• Bipolar disorder
• ADHD
• Relationship issues
• Intimacy-related issues
• Sleeping disorders
• Anger management
• Self-esteem
• Career difficulties
• Depression
• Coping with life changes
• Coaching
• Compassion fatigue
• Adoption and foster care
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Divorce and separation
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Infidelity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Narrative Therapy
• Solution-Focused Therapy

Questions about Tina

Does she work with anxiety and stress?

Yes. She offers counselling for anxiety and stress using practical tools such as cognitive behavioural techniques and mindfulness.

What kind of counselling does she offer?

She uses client-centred approaches alongside CBT, mindfulness, emotionally-focused ideas and narrative and solution-focused methods.

How much experience does she have?

She has five years' experience as a counsellor and psychotherapist.

Is she registered and where is she based?

She is registered NCPS and works from the United Kingdom.

Which languages are sessions available in?

Sessions are offered in English.

Can I have sessions from outside the UK?

Yes, she accepts international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.