Timothy Park

• Addictions
• Relationship problems
• Anxiety and depression

About Timothy

Timothy Park works with issues such as addictions, relationship problems, anxiety, depression, trauma and sexual concerns, and he aims to help people identify barriers to change and develop practical coping skills. He is a BACP therapist - Registered Member MBACP and has 16 years of experience in counselling.

In sessions he works together with the client to clarify what brought them to seek help. He helps set clear goals and finds concrete ways to practise new skills between meetings. Conversations focus on what is getting in the way now and what small steps might reduce distress or improve day-to-day functioning.

Timothy has a background treating addictive behaviours and difficulties with intimacy and sexuality, and he also supports people with grief, eating and sleeping problems, and long-term physical conditions. He offers approaches drawn from cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, attachment-based work and client-centred methods to suit the problem at hand.

He works on matters linked to family of origin, communication and commitment issues, codependency and control problems. He also addresses concerns related to ADHD, autism and aspects of kink and alternative sex culture when these are relevant to a person’s wellbeing.

Sessions concentrate on practical, sustainable changes rather than abstract theory. Timothy aims to help people make sense of patterns, try different ways of responding, and build skills that fit everyday life. The focus is on clear steps people can take outside of sessions to support progress.

Therapeutic approaches and remote counselling

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect what matters to them; it is often used for anxiety, low mood and life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical techniques to manage symptoms such as worry, low mood or sleep problems. Attachment-Based Therapy focuses on patterns in close relationships and can help with intimacy, abandonment and relationship difficulties.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what has or has not helped before, and then agree a way of working together. This is a collaborative process and approaches can be combined or adjusted over time to suit the person's needs.

Confirm which session formats are available before booking, as these are not specified here. Online sessions can make it easier to fit counselling into a busy week and can reduce travel time. They can also allow shorter check-ins, or meetings that do not require being on camera if that is preferable. Many people find remote counselling helps maintain continuity of care while managing everyday commitments.

Topics Timothy lists

• Addictions
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Self-esteem
• Stress and anxiety
• LGBT
• Trauma and abuse
• Grief
• Eating disorders
• Sleeping disorders
• Anger management
• Career difficulties
• Depression
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• BDSM, kink, and alternative sex culture
• Body image
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Drug and alcohol addiction
• Eating and food-related issues
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Personality disorders
• Post-traumatic stress
• Self-love
• Sex addiction
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Workplace issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Existential Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Timothy

Does he work with addiction problems?

Yes. He has extensive experience with drug and alcohol addiction and other addictive behaviours.

What kind of counselling does he offer?

He uses cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, attachment-based work and client-centred approaches.

How long has he practised?

He has 16 years of experience as a counsellor.

Is he a registered counsellor in the UK?

He is a BACP therapist and a Registered Member MBACP in the United Kingdom.

Can I work with him if I live outside the UK?

Yes. He accepts international clients and conducts sessions in English.

What session formats does he offer?

Please confirm current session options before booking as formats are not specified here.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with him?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.