Thomas Hewitt

• Stress and anxiety
• Relationship and intimacy
• Solution-focused work

About Thomas

Thomas Hewitt helps people address stress, anxiety, relationship concerns, grief and a wide range of other issues using a client-led way of working. He practices Client-Centred Therapy and Solution-Focused Therapy and is a member of the British Association for Counselling and Psychotherapy (BACP). He has three years of experience working as a counsellor in the United Kingdom.

He began offering listening and reflective support as a volunteer for the Samaritans, which led him to train for professional counselling work. That early volunteering informed his preference for sessions that put the person’s concerns first and progress at a comfortable pace.

In sessions he follows a client-centred style. This means the conversation is shaped around what the person brings and what matters most to them. He also uses solution-focused ideas to help people identify small, practical steps they can try between sessions.

Thomas works with many common concerns including stress, anxiety, depression, addiction issues, grief, anger and relationship difficulties. He also supports people with intimacy-related problems, body image and self-esteem, workplace stress, ADHD and sexuality issues. Additional focus areas include attachment difficulties, communication problems and domestic violence related matters.

Sessions involve listening, reflective feedback and collaborative planning of interventions that come from the client’s goals. He frames changes as practical steps rather than abstract targets, and aims to help people build skills they can use outside sessions.

Sessions are conducted in English and he works with people across the United Kingdom. Thomas provides counselling through a subscription model that can be cancelled at any time.

How his approaches shape online counselling

Client-Centred Therapy focuses on listening and reflecting what the client brings. The counsellor follows the client’s lead, helping them clarify what matters and set their own goals. This approach is useful for concerns such as grief, low self-esteem and relationship issues.

Solution-Focused Therapy looks for practical, achievable steps that move things forward. It highlights small changes and builds on existing strengths, which can suit people managing stress, anxiety, workplace problems or practical life changes.

Deciding which approach to use is part of the work together. Thomas will discuss goals, preferences and what has helped or not helped before, and then suggest ways of working that match those needs. The choice of method is collaborative and can change as needs evolve.

Please confirm the available session formats before booking, as the biography does not list specific formats. Online counselling in general can make sessions easier to fit into a busy day, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals commonly use these practical benefits to help people include counselling in everyday life.

Topics Thomas lists

• Stress and anxiety
• Relationship issues
• Grief
• Anger management
• Addictions
• LGBT
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Self-esteem
• Career difficulties
• Depression
• Coping with life changes
• ADHD
• Attachment issues
• Body image
• Communication problems
• Control issues
• Domestic violence
• Drug and alcohol addiction
• HIV and AIDS
• Men's issues
• Polyamory and non-monogamous relationships
• Self-harm
• Self-love
• Sex addiction
• Sexuality
• Social anxiety and phobia
• Workplace issues

Ways of working

• Client-Centred Therapy
• Solution-Focused Therapy

Questions about Thomas

Does he work with anxiety?

Yes. He helps people with anxiety using client-centred and solution-focused methods to explore triggers and small coping steps.

What kind of counselling does he offer?

He offers Client-Centred Therapy and Solution-Focused Therapy, with sessions shaped around whatever the client brings.

How much experience does he have?

He has three years of experience as a counsellor in the United Kingdom, following earlier voluntary work with the Samaritans.

Is he registered with a professional body?

He is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in another language?

Sessions are offered in English only.

Does he accept international clients?

No. He does not currently accept international clients.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started with him?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and then schedule a first session.