Suzanne Gregory

• Client-Centred Therapy
• Emotionally-Focused Therapy
• Solution-Focused Therapy

About Suzanne

Suzanne Gregory works with stress, anxiety, trauma and abuse, grief and loss, and parenting concerns using a client-centred way of working. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience. She offers counselling in English from the United Kingdom.

Suzanne starts by listening to what is most pressing for the person in front of her. She uses client-centred conversations to help people notice what matters to them, and emotionally-focused methods to look at how feelings affect relationships. She also draws on solution-focused techniques to set small, practical steps between sessions.

Sessions are conversational and aim to be straightforward. Suzanne will agree goals and ways of working with each person, and review progress as therapy continues. She works with a wide range of concerns, including mood, addiction-related struggles, self-esteem, anger, sleeping and eating issues, and changes in life circumstances.

Her practice also addresses areas such as body image, domestic violence, guilt and shame, self-harm, sexuality, social anxiety and women’s issues. Suzanne describes coaching as part of her offer for people wanting practical next steps alongside counselling. She does not take international clients.

To begin, people use the site process to match with a counsellor and schedule a first session. Fees vary with location and sessions use a subscription that can be cancelled at any time.

How her approaches work in online counselling

Client-Centred Therapy focuses on listening and understanding the person’s perspective. The counsellor reflects what the person says and helps them find their own solutions; this approach suits people wanting conversational support and clearer emotional awareness.

Emotionally-Focused Therapy looks at feelings and how they influence relationships and attachments. It is used when patterns of interaction or strong emotions are getting in the way of connection or wellbeing.

Solution-Focused Therapy is short-term and goal oriented. It concentrates on small, practical steps and what is already working, which can help when someone wants quick, action-based change.

Finding the right approach is part of the work. Suzanne will discuss goals, preferences and what has helped before, and she will agree a direction with the person. This collaborative process helps shape the techniques and pace used in sessions.

The practical benefits of online counselling include easier fitting of sessions around work or family commitments and the option of shorter check-ins when needed. The biography does not specify which session formats are offered, so confirm current session options before booking. Many people find that online sessions make it simpler to keep appointments and to build regular momentum between meetings.

Topics Suzanne lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Parenting issues
• Depression
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• ADHD
• Body image
• Domestic violence
• Guilt and shame
• Self-harm
• Sexuality
• Social anxiety and phobia
• Women's issues

Ways of working

• Client-Centred Therapy
• Emotionally-Focused Therapy (EFT)
• Solution-Focused Therapy

Questions about Suzanne

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus, and she uses practical work and conversation to address them.

What kind of counselling does she offer?

She uses Client-Centred Therapy, Emotionally-Focused Therapy and Solution-Focused Therapy to guide sessions.

How much experience does she have?

She has five years of professional work experience in counselling and related practice.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in another language?

Sessions are offered in English only.

What session formats are available?

The biography does not list specific session formats. Please confirm current session options before booking.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.