Stefan Nowosielski

• Relationship issues
• CBT techniques
• Mindfulness practice

About Stefan

Stefan Nowosielski helps people work through relationship and family difficulties, low self-esteem, depression, anxiety and life changes using a person-centred approach and a mix of practical therapies. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience in counselling.

He works in straightforward, conversational sessions that focus on what matters to the individual. Stefan listens to how people describe their situation and uses Client-Centred Therapy to make space for that perspective. He also draws on Cognitive Behavioural Therapy and Emotionally-Focused Therapy techniques to address patterns of thought and relationship interactions.

Sessions may include mindfulness exercises and narrative techniques to help people notice unhelpful stories about themselves. Stefan uses practical strategies when needed to manage symptoms such as anxiety, low mood, sleep disruption and stress. He also supports people dealing with grief, trauma and addiction-related concerns.

He has helped with a wide range of issues including abandonment, blended family problems, caregiver stress, commitment and communication difficulties, divorce and domestic violence, first responder stress, hoarding and parenting concerns. Stefan aims to help clients gain clearer self-understanding so they can make decisions that suit their lives.

People meet him for focused work on goals such as improving communication, managing worry, coping with major life changes, addressing intimacy-related issues and building healthier routines. Sessions are conducted in English and are based in the United Kingdom.

How Stefan uses therapy approaches online

Client-Centred Therapy focuses on listening and reflecting the client's experience so they can clarify what matters and decide on next steps; it helps with confidence, self-esteem and relationship concerns.

Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and tests small changes to reduce anxiety, low mood or unhelpful routines. It often includes practical exercises to try between sessions.

Emotionally-Focused Therapy (EFT) concentrates on emotional responses in close relationships and helps people change interaction patterns that cause distress.

Finding the right approach is usually part of the first meetings. Stefan works collaboratively and will discuss which methods suit the person's goals, preferences and the issues they bring. He may combine approaches to match what is most useful.

For practicalities, the biography does not list specific session formats, so please confirm current online session options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Some formats use less bandwidth or do not require being on camera, which can suit different routines and needs. Registered or accredited professionals and therapists often use online sessions to help people maintain regular contact while balancing work, family and other commitments.

Topics Stefan lists

• Relationship issues
• Family conflicts
• Self-esteem
• Depression
• Coping with life changes
• Stress and anxiety
• Addictions
• Trauma and abuse
• Grief
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Career difficulties
• ADHD
• Abandonment
• Blended family issues
• Caregiver issues and stress
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Divorce and separation
• Domestic violence
• Emptiness
• Family problems
• Fatherhood issues
• First responder issues
• Guilt and shame
• Hoarding
• Immigration issues
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Self-love
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Mindfulness Therapy
• Narrative Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Stefan

Does he work with anxiety and depression?

Yes. He supports people with anxiety, depression and related difficulties such as stress and sleep problems.

What kind of counselling does he offer?

He uses a person-centred approach combined with Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy and mindfulness techniques.

What experience does he have?

He has four years' experience working as a counsellor and is a member of the British Association for Counselling and Psychotherapy (BACP).

Where is he based?

He practises in the United Kingdom and works with clients based there.

Can I see him if I live outside the UK?

He does not accept international clients at this time.

What session formats are available?

Please confirm current session options before booking, as the biography does not specify which formats are offered.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started with him?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.