Angela Lindl

• Acceptance and Commitment Therapy
• Cognitive Behavioral Therapy
• Attachment work

About Angela

Angela Lindl helps people work through stress, anxiety, relationship and family concerns using conversational, evidence-informed counselling. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and attachment-focused work and has six years' experience as a member of the British Association for Counselling and Psychotherapy (BACP).

She offers practical, talk-based sessions where the focus is on what is happening now and what the person wants to change. Sessions tend to look at unhelpful patterns, painful thoughts, and ways to respond differently. Angela uses acceptance and behaviour-based tools alongside exploration of relationships and attachment to help with reconnecting and rebuilding trust.

Her background includes work with traumatic experiences, grief and loss, and workplace issues such as bullying and conflict. She also supports people dealing with addictions, sleep or eating problems, low self-esteem, anger, and life or career transitions. The work addresses both emotional reactions and everyday coping strategies.

Angela also offers coaching-style support for people wanting clearer goals or practical steps forward. She works with issues of intimacy, commitment and communication, and helps with parenting concerns and blended family dynamics. Additional focus areas include attachment difficulties, abandonment, codependency and dissociation.

Sessions are in English and she accepts international clients. Fees vary with location and are handled through a subscription that can be cancelled at any time. To begin, clients are asked to use the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How her therapeutic approaches work in online sessions

Acceptance and Commitment Therapy (ACT) helps people live by their values while accepting difficult thoughts and feelings. It uses exercises and practical strategies to reduce avoidance and increase meaningful action, which can help with anxiety, depression and life changes.

Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them in everyday life. It uses structured exercises and small behavioural experiments to change patterns that keep problems like worry, low mood or sleep disturbance going.

Attachment-Based Therapy looks at how early relationship patterns influence current relationships and intimacy. It is useful for people struggling with trust, abandonment worries or recurring relationship conflicts.

Choosing the right approach is part of the work. The counsellor will discuss goals, preferences and what has or has not helped before, and will work together with the client to find the most helpful combination of methods.

Practical benefits of online counselling can include easier fitting of sessions into a busy week and dropping travel time. The biography does not list specific session formats here, so clients should confirm current session options before booking. Registered or accredited professionals often offer ways to make sessions fit everyday life, such as shorter check-ins, flexible scheduling and mixing conversational and practical exercises to suit individual needs.

Topics Angela lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Self-esteem
• Addictions
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Depression
• Coping with life changes
• Coaching
• ADHD
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• First responder issues
• Forgiveness
• Guilt and shame
• Hoarding
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Angela

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and are addressed with ACT and CBT techniques.

What kind of counselling does she offer?

She practises Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based and Client-Centred approaches.

How much experience does she have?

She has six years' professional experience and is a member of the BACP.

Where is she based?

Her listed location is the United Kingdom.

What languages are supported?

Sessions are offered in English.

Can international clients work with her?

Yes, she accepts international clients.

How much do sessions cost?

Fees vary with location and sessions are arranged through a subscription that can be cancelled at any time.

How do I start counselling?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule your first session.