Simone Simonetti

• Anxiety and stress
• Attachment work
• CBT techniques

About Simone

Simone Simonetti works on anxiety, stress, relationship concerns, trauma and depression using an integrative approach that draws on several therapeutic models. He is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of clinical experience working with adults. He offers sessions in English, Spanish and Italian.

Simone begins by listening to what matters most to the person he is seeing. He uses client-centred techniques to help people put words to their feelings and attachment-based ideas to look at how past relationships affect current ones. He also uses cognitive behavioural approaches to identify unhelpful thinking and practical ways to change it.

In sessions he pays attention to identity and social context and how these shape experience. He aims to help people reduce anxiety, manage stress, and improve patterns in relationships. He also works with issues such as body image, codependency, coping with illness, and family-of-origin difficulties.

Simone describes therapy as a collaborative process. He can focus on present coping skills or explore deeper patterns from earlier life events, depending on what the person wants. His work includes supporting people dealing with grief, separation, and the impact of trauma and abuse.

People who choose him will find practical steps alongside reflective conversation. He encourages learning tools for mood regulation, clearer communication, and greater self-awareness. To start, Simone asks people to use the site matching process and book a first session so they can agree goals and a plan together.

How Simone uses therapeutic approaches in online work

Simone commonly draws on client-centred therapy, attachment-based therapy and cognitive behavioural therapy in his online work. Client-centred therapy focuses on listening and reflecting so people can make sense of their feelings and priorities. Attachment-based therapy looks at how early relationships shape current patterns and helps people understand how they relate to others. Cognitive behavioural therapy identifies recurring thoughts and behaviours and introduces practical exercises to reduce distress and build new habits.

Choosing an approach is part of the work itself. Simone will discuss your goals and preferences and agree on methods together. He combines reflection and practical tools so the approach fits the issues you bring and the pace you prefer.

The practical details of how sessions are delivered on this site should be confirmed before booking. When you arrange a first session you will be able to agree timing and session length that fit around work, caregiving and other commitments. Online sessions can help with fitting counselling into a busy week, reduce travel time and make it easier to keep regular appointments, depending on the formats the service offers.

Topics Simone lists

• Stress and anxiety
• LGBT
• Relationship issues
• Trauma and abuse
• Depression
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Divorce and separation
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Hearing impaired
• Immigration issues
• Impulsivity
• Infidelity
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Multicultural concerns
• Narcissism
• Panic disorder and panic attacks
• Phobias
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexuality
• Social anxiety and phobia
• Visually impaired
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Mindfulness Therapy
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Simone

Does he work with anxiety and depression?

Yes. He lists anxiety, stress and depression among his main areas of work and uses approaches aimed at mood and worry management.

What kind of counselling does he offer?

He offers an integrative approach that combines client-centred work, attachment-based ideas and cognitive behavioural techniques.

How long has he been practising?

He has three years of clinical experience as a counsellor and psychotherapist.

Is he accredited and where does he practise?

He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

What languages can sessions be in?

Sessions are offered in English, Spanish and Italian.

Can I work with him from another country?

He does not accept international clients at present.

How are sessions arranged and paid for?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with him?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.