Sandra WIllis

• Stress and anxiety
• Relationship difficulties
• ADHD and neurodiversity

About Sandra

Sandra WIllis works with stress, anxiety, relationship difficulties, grief, self-esteem and ADHD using an integrative approach. She aims to reduce psychological distress through process, goal-setting and helping people clarify what they want or need. Sandra is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience in the UK.

Sandra trained as an integrative counsellor, which means she draws on a range of evidence-based therapeutic techniques. In sessions she focuses on practical thinking and clear goals, alongside exploring feelings and patterns that get in the way of change. Sessions are described in straightforward language and focus on small, achievable steps.

Her background includes work in schools and agency settings where she saw a range of presentation types. That experience shaped a practical style that balances short-term problem solving with exploring longer-standing issues. She can talk through relationship difficulties, communication problems, attachment issues and challenges linked to neurodiversity.

Sandra also supports people dealing with long-term health issues, chronic pain, caregiver stress and cancer-related concerns. She helps with eating and body-image issues, fertility and blended family matters, and makes room to address feelings of emptiness and control problems.

Sessions are offered in English and operate within a subscription model that can be cancelled at any time. To begin, prospective clients use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

Approaches used and how online sessions are organised

Sandra works integratively, combining practical, evidence-based therapeutic techniques to suit each person's needs. One approach focuses on setting clear, achievable goals and reviewing progress in each session to reduce day-to-day distress and improve coping. Another approach explores patterns of attachment and communication to help people change recurring relationship difficulties and improve how they connect with others.

Choosing the right method is collaborative. Sandra will discuss different ways of working during your early sessions and agree an approach with you based on your goals, preferences and what feels most helpful. The plan can be adjusted as you make progress or as new issues come up.

Session formats are not specified in the biography, so please confirm the current options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people attend from a location that suits their schedule and reduce the need to organise a long trip to a clinic.

Topics Sandra lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• ADHD
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Commitment issues
• Communication problems
• Control issues
• Eating and food-related issues
• Emptiness
• Family problems
• Fertility issues
• Forgiveness
• Guilt and shame
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Panic disorder and panic attacks
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Questions about Sandra

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main concerns for practice.

What kind of counselling does she offer?

She offers integrative counselling, drawing on a range of evidence-based techniques to suit different problems.

What experience does she have?

She has four years' experience working as a counsellor in the United Kingdom, including work in schools and agency settings.

Is she registered with a professional body and where does she practise?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English.

Can I access sessions from outside the UK?

International clients are not currently accepted.

How much do sessions cost?

Cost varies with location and sessions are billed via a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.